How to fry sweet potato fries

Ingredients: sweet potatoes, cooking oil, flour

Practice: 1. sweet potatoes clean and dry, open fire and put the pot into the water, the water fire will be put in a steamer to steam the sweet pot for half an hour, after steaming removed

2. sweet potatoes peeled and mashed, the flour into a uniform water mixture

3. mashed sweet potatoes evenly stirred in the mixture, and then knead the mixture into a dough ball

4. After the dough is kneaded, it will be kneaded into a long and thin dough, and then cut into ten centimeters of uniform pieces with a knife

5. Turn on the fire and put the pan into the oil, when the oil is hot, the thin strips just cut into the pan, and then the other side of the frying until charred

6. After frying, it is ready to be eaten when the oil is removed from the pan and controlled by the oil

This is just the most common practice here, in fact, there is a practice that does not need to be wrapped, is directly after the sweet potato steamed, peeled and cooled, cut into strips, hot oil frying until browned, which is also particularly delicious, all made of sweet potatoes, eat more sweet.

PS: sweet potatoes, although delicious, is not recommended to eat more, because eating more of the body is easy to produce a lot of gas, which will lead to a large amount of gas out of the body, which will make some of the ladies who love the beauty of the special embarrassment.