What are the practical skills of Taekwondo?

What are the important skills of Taekwondo in actual combat to cultivate a sense of distance?

The skill of judging distance can be obtained from actual combat experience, but it can also be cultivated from daily practice. In actual combat, we must first judge the opponent's attack and defense mode.

If my opponent will flash back when he sees my kick, my expected kick goal must be far beyond my opponent's current distance to kick him.

In defense, if the opponent tends to rush forward and attack himself, the player can't dodge backwards. Players must approach each other forward or use the angle to avoid, otherwise they will fall into the opponent's attack range. Generally speaking, coaches and players need to formulate strategies according to their opponents' attack and defense modes and formulate the players' play in each round.

Find your own footwork first

How to cultivate Taekwondo players' sense of distance? First of all, you need to find your own footwork. The stride distance needs to be about one arm to one arm and a half wide, and then the position of the sole of the foot is the same, that is, the foot is sideways, or the front foot and the back foot are sideways.

The coach can observe the players' steps and footwork from their daily fighting practice. If the player wants to find out his own footwork, he can kick the fixed target or the moving target 20-30 times in a row, and keep the attack posture after kicking. The stride and footwork of two feet are roughly the most commonly used footwork of players.

Keep the attack distance

Pay attention to your attack distance when kicking the target. Keeping this distance at all times in the battle can apply the results of daily training and put yourself in the most favorable attack position;

Explore the method of multi-distance kicking

Try to explore more kicking methods at different distances, so that you and your opponent can still attack each other at various distances. A coach or player can carry out relevant kicking exercises according to his body shape, speed, flexibility and flexibility.

For example:

1. Close range: internal hanging, forehand backspin kick and kick after jumping in place.

2. Middle distance: What are the practical techniques of Taekwondo, such as spin kick, downward spin kick and 360-degree spin kick?

3. Long distance: jump forward and press down, and kick forward and sideways.

Avoidance skill

Using unilateral attack training method to train players' avoidance skills, the key point is the player's avoidance range, which should just reach the position of avoiding the opponent's kick and counterattack under the condition of the shortest attack distance with the opponent.

After repeated training, the hit rate and avoidance success rate of players in fighting will be greatly improved. Remember, controlling the offensive distance is almost equal to controlling the advantage of the whole game, so coaches and players must train this humble but almost decisive skill with heart.

Several elements of leg 1, suddenness:

All success comes from no one's expectation, so does running a leg. Try to relax yourself, let yourself enter a state of intake (a state of mind), and don't do actions and legs in vain. Keep your strength. Do it at any time, send and receive! Because if you can't hit the other side, you have to react. Take back the action immediately to avoid leaking the news!

2, concealment:

Every movement should be minimal. Don't really open your legs directly. There are too many small moves. Because every little gesture is a traitor in the eyes of the master!

For example, when you start your legs, you habitually squat first and then move, so that even if you move faster, your opponent will find your problems twice. He has anticipated your next active attack, so he has become a pioneer!

A big player can disturb his opponent's sight and cover his legs with proper fake movements and steps. Try to be formal with yourself. Two legs and one line? And then what? Three point one strike? ! Strike your opponent in the safest way!

3, good psychological quality, closely combined with the pace:

Some practitioners have good legs and fast speed. But I can't hit my opponent in every actual battle or game. Why? First of all, you lack good fighting mentality, because you are nervous, so you should learn to relax and encourage yourself first.

4. Changes:

It is also the most important and difficult thing to do. Facts are unpredictable and ever-changing.

For example:

The blue side and the red side fought hand to hand. The cross kick used by the blue side in the attack was quickly withdrawn by B subconsciously to meet the cross kick; At this time, it was too late for the nail to close the leg, so it slipped in the direction of the leg support and became a downward split ... but only by mastering the above three can it be perfect? Change?

Attack range, silent cutting of the stadium

There is a saying in Sun Tzu's Art of War:? Soldiers, state affairs, the way to life and death must be checked ... don't think this sentence is far-fetched. In fact, this sentence is very important to us and other projects! Is it true for you only if you understand the terrain and form an invisible tacit understanding with it? On your turf? ! You have to adapt to the venue before the competition, which gives you an opportunity to form a tacit understanding with the venue!

Let yourself calm down first, and then slowly walk back and forth around the venue (slide); Walk diagonally from four corners several times; Remember your steps twice; Do more gentle counterattack, don't let yourself out of bounds just because you remember the venue just now, in case you can't care so much on the court! In this way, your burden on the court will be reduced, and it will be much easier both on the court and mentally. Remember! Don't waste your adaptation Your new home? Every minute, so you can play on the court? Overlord? Elegant demeanor!

Attack range, two judgments and one decision.

1, attack range:

Know yourself and yourself. First of all, you need to know your own strength and your opponent's? Outline? The situation determines your success or failure. ? Outline? Know your opponent in real time (because time is not allowed in the game), and then adjust your own in the process? Range? , rapid production:? Judgment and decision? ! Professional competitions usually have three rounds, and there are no three to two minutes.

Be prepared to face any opponent at any time, have a certain emergency policy (technology), and be careful not to completely expose your technology. According to Sun Tzu's Art of War, we might as well call it:? Spying period, deepening period and killing period; The first round is the spy period, which means you have to know something about your opponent.

2. Two judgments and one decision:

Touch the bottom of an opponent's well, and you should kick him? A manhole cover? Los Angeles. Pay attention to the details of his every move, that is, the preliminary actions we will have before, and change the follow-up hand to the first hand at any time! What should I pay attention to? For example:? Its center of gravity moves forward, and the toes of its hind legs rush to the forefoot, which proves that it is going to come out of its hind legs, and vice versa. This is absolutely accurate, no matter who it is.

And keep a retractable distance from him. Grasping his center of gravity is the first judgment; Through the first round, you need to know what he is going to do. For example, if he wants to kick horizontally, and leans forward a little after the center of gravity shifts, he will know that he is going to kick horizontally, which is the second judgment; Because he didn't do it? Waist and horse in one? Just gave you this chance! But you can't jump to conclusions, thinking that you have to wait for the reasons for the change mentioned earlier!

Step three, when he does 80% of the movements, it's time to make a decision! In addition to these, we must master the opponent's rhythm and his physical condition. These people don't talk because of different conditions. In short, students believe that teachers should learn the law and teach students in accordance with their aptitude. If you want to learn, you must learn the method. Don't practice blindly, use your head and have your own goals.