What is the best and healthiest pan for stir frying

Traditional iron wok is good.

Iron woks are safer woks for stir-frying. Iron wok is a longer history of people in China to use the type of pot, but also safer frying vegetables with pot. Because, in general, qualified iron pots do not contain other chemicals, and will not produce oxidation problems.

The more important thing is that the iron pot will not appear to dissolve, and the iron pot in time to have a dissolved material, its dissolved material belongs to is beneficial to the human body iron material, can also be absorbed by the human body.

The advantages of iron pot:

1, long service life: forged from iron, the surface is not coated with any harmful chemicals, as long as the iron pot is well maintained, with a 5 years, 10 years no problem.

2, high temperature resistance, fast and even heat conduction: do out of the dish, will not be partially burnt, partially undercooked, heat evenly.

3, save cleaner: iron pot after use, as long as the hard brush brush over, hot water rinse, wipe dry to dry. Cleaner instead of hurt pot.

4, reduce the amount of cooking oil: iron pot surface will generate a layer of cooking oil layer over time, with a similar effect of non-stick pan, feel cooking with less and less oil.

5, do out of the dish contains a trace of iron: in the cooking process, the iron pot of iron will be released with the high temperature trace (relatively small), and with the fusion of vegetables.