What does an elderly person eat to recover faster from a broken bone?

The healing of the fracture has a lot to do with the nutritional diet.

One, the pre-fracture diet should be light, avoid eating greasy food, especially the elderly because of their own gastrointestinal function absorption and digestion ability is poor, so be sure to pay attention to this problem.

Second, the fracture of the middle and late need to supplement calcium, calcium is the most important material in the process of bone growth, you can go to the sun under the sun, or the application of vitamin D to promote the healing of the bone as soon as possible.

Three, appropriate supplementation of high-quality protein, such as beef, pork, chicken, eggs, etc., only in this way, to promote the healing of the fracture, the recovery faster.

Four, in addition to calcium and high-quality protein, but also appropriate exercise, fracture healing is also favorable.