What are the main reasons for skin aging?

1, age factors: as the human body grows older, the degree of aging will become heavier and heavier, usually around the age of 25-30 years of age will begin to gradually aging.

2, lifestyle factors: sunshine, late at night, lack of sleep, overwork, etc., will aggravate the aging of the skin. The main manifestation of aging is the reduction of skin elastic fibers and collagen fibers. Some may have some hyperkeratosis of the skin epidermis, such as the appearance of seborrheic keratosis, which is usually referred to as age spots.

Ways to prevent skin aging:

1, maintain a correct diet, which will help health.

2. Maintain an optimistic attitude towards life and relax your mind, which will help detoxify your liver.

3. Keeping enough sleep will reduce the elasticity of the skin and cause skin pigmentation. It will also slow down the aging of the skin and reduce the production of wrinkles.

4. Appropriate supplementation of vitamin E, propolis, plant protein peptides, etc., can effectively eliminate free radicals, enhance skin elasticity, and delay aging.5. Exercise to promote metabolism and increase vitality.

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