Lily and pear porridge practice and efficacy

Lily pear porridge practice and efficacy of the summer weather is hot, many people often have a loss of appetite and fire symptoms, then you can drink more lily pear porridge in moderation, the body is very good, then lily pear porridge should be how to do it? It has what effects and functions? Next, I will be specific for you to say.

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The practice and efficacy of lily pear porridge

1, lily pear porridge materials

When you cook lily pear porridge you need to prepare forty grams of lily, pear, rice fifty to eighty grams, in addition to the preparation of fifty glutinous rice, and the amount of water, and a small amount of goji berries.

2, lily pear porridge practice steps

Prepared lily soften in advance, the pear removed and kernel cut into pieces, the rice and glutinous rice with water, and then soak in water for half an hour. Then into the pot with water and sorbet cooking, boil after adding lily, boil again, adjust the fire, slowly simmer for an hour, simmer after adding washed berries directly out of the pot.

3, lily pear porridge efficacy

Lily pear porridge texture soft, sweet taste, can appetizer digestion, can also clear the lungs and moisten the dryness, people eat after the elimination of a variety of toxins within the human body, but also nourish the yin and tranquilize the spirit, regulate qi and blood, on the human body weakness and loss of appetite and anxiety and depression and other undesirable symptoms have a very good role in regulating. Lily and Snow Pear porridge can also stop cough and phlegm, can also clear heat and detoxification, usually eat can reduce the occurrence of respiratory inflammation such as laryngitis and bronchitis.