What kind of exercise is helpful for old cold legs?

1. Walk for half an hour every day. Pay attention to a combination of speed and slowness. Walk forward and backward alternately. It is suitable to walk at a medium speed.

(Don’t do uphill and downhill exercises. Too many uphill and downhill exercises are not good.) You can also do swimming exercises.

You can also do some high leg raising movements, straighten the knee joint, and do leg raising in a straight position. Do 15 to 20 at a time, take a rest, and do 3 groups in a row, two to three times a day, which is good for increasing muscle mass.

It is very beneficial to stabilize joints.

2. "Old cold legs" is a chronic disease. Some patients have neglected limb exercises for a long time due to leg pain and other reasons.

Director Kang Xianyong believes that too little activity often leads to lower limb stiffness, adhesion, deformity and even leg muscle atrophy.

Therefore, moderate physical exercise for patients with "old cold legs" can not only prevent muscle atrophy, but also enhance the strength of leg muscles.

3. The occurrence of "old cold legs" is mostly caused by the invasion of wind, cold and dampness, usually around 70%. Therefore, when the weather changes, especially in winter, you should wear more clothes to avoid the invasion of wind, cold and dampness. This is the way to prevent old cold legs.

The essential.