Health Precautions for Dragon Boat Festival

In the legend of Dragon Boat Festival, May 5th is an evil month and day. In order to eliminate the plague, drive away evil spirits and seek good luck, related cultural activities have emerged, forming a distinctive Dragon Boat Festival. The following are the health precautions for the Dragon Boat Festival compiled by Bian Xiao, hoping to help you!

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Health Precautions for Dragon Boat Festival

Eat zongzi first, with vinegar, tea, soybean milk and ebony soup.

The smell of Zongzi on Dragon Boat Festival always makes people drool and their forefinger move, but for those who suffer from chronic diseases or love beauty and want to lose weight, be careful of the amazing heat of Zongzi! Nutritionists say that zongzi is mostly high in calories. Take a steamed zongzi as an example, the heat is about 1000 calories. Eating half steamed zongzi is equivalent to 1/3 calories a day, and the stuffing is mostly high in cholesterol, so some patients with chronic diseases should take it in moderation.

When tasting zongzi, try to reduce the dipping of sauce, and take five servings of fruits and vegetables in line with the healthy concept of five vegetables a day, so as to balance the high fat and nutritional deficiency contained in zongzi, and then achieve a healthy and balanced diet and avoid adding a swimming ring to your body after the Dragon Boat Festival.

Experts also suggest drinking some tea after tasting zongzi. Although the health care function of drinking tea has been confirmed in recent years, there is a common misconception among the general public that only certain kinds of tea can cut oil, but in fact all kinds of tea can reduce the absorption of fat and cholesterol in the body, among which green tea, packaged tea and oolong tea with low fermentation degree have the best effect of cutting oil.

Food experts have invented a new way to eat zongzi, which is to eat it with soybean milk. A zongzi and a cup of soybean milk every morning are both nutritious and convenient for office workers. Because rice dumplings are mostly made of glutinous rice, it is advisable to control the quantity when eating, and it should not exceed 60 grams at a time. It is best to eat zongzi with tea or soybean milk at the same time to help swallow and digest. For women who love beauty, eating a big meat dumpling or egg yolk dumpling every day and taking a certain amount of fat can effectively maintain the elasticity of the skin and increase the luster of the skin.

If you want to moisten your intestines quickly, you can drink vinegar in moderation. Because the acidic composition of vinegar is similar to the digestive juice in the stomach, it can stimulate the stomach and promote intestinal peristalsis. Don't eat more than 1 spoon at a time, and drink a cup of warm water immediately after meals. After the Dragon Boat Festival, the heat is getting stronger and stronger. At this time, drinking a cup of cool dark plum soup can not only relieve summer heat, but also stimulate appetite and improve symptoms such as fatigue and upset. Eating with zongzi can also relieve indigestion caused by zongzi.

Second, Chinese herbal medicine avoids poison and eliminates evil.

I have to say wormwood during the Dragon Boat Festival. It is a medicinal plant with bitter taste, mild nature and no toxicity, and has the functions of warming qi and blood, dispelling cold and dampness, and avoiding filth with fragrance. It is said that there is a folk custom of "hanging Ai people, wearing, drinking Ai wine, eating Ai cake and smoking". Some people still hang wormwood in halls, bedside and other places. During the Dragon Boat Festival, the air is moist and the mugwort leaves are fragrant, which can remove toxic gases, remove dirt, purify the air, keep the room clean and sanitary, and play a role in disinfection and disease prevention. There is a saying among the people: wormwood can cure all diseases and bring blessings. Hanging on the door can get rid of all kinds of poisons and make people healthy. Therefore, the ancients said that "Ai" can "ward off evil spirits". So far, there is a saying that "the family has Ai for three years, and the doctor doesn't have to come."

In addition, the Chinese herbal medicines commonly used in the Dragon Boat Festival include Acorus calamus, Artemisia annua, citronella and pomelo leaves. After being decocted in water, it can be drunk as tea or soaked in wine, which has a good health care function and can prevent diseases.

After the Dragon Boat Festival, the damp heat gradually increased, various fungi and bacteria proliferated, human body sweated with damp heat, allergens in the air increased, mosquitoes were active, and sunshine increased. As a result, dermatitis, eczema, tinea of hands and feet, urticaria, vitiligo and other skin diseases began to occur frequently. Experts stressed that mixing Acorus calamus, Folium Artemisiae Argyi, Eupatorium odoratum and other herbs, decocting with water and taking a bath can prevent the above skin diseases. Eupatorium odoratum, a compositae plant, has a fragrance. Taking a bath with decoction has the functions of reducing fever, clearing away summer heat, eliminating dampness, strengthening stomach and stopping vomiting, and can also prevent colds and mosquito bites to some extent.

In order to prevent and treat diseases, many places have the custom of drinking Pogostemon. Pogostemon cablin has the effects of dispelling summer heat, stopping vomiting, treating cholera abdominal pain and expelling flatulence. Pogostemon as a medicine is highly praised by experts.

Third, lie down and get up early at night, and wear simple and cool clothes.

How to raise yang around the Dragon Boat Festival? Huangdi Neijing tells us that "you lie down at night and get up early, and you never tire of it for a hundred days".

"Go to bed late and get up early" is the same as spring, but compared with spring, the sunshine time is longer and the daytime time is longer, so go to bed late and get up early in the morning. Of course, it cannot be too late. 1 1 It's not good not to sleep after that. You'd better go to bed before half past ten. If you feel sleepy, you can take a nap at noon. According to the viewpoint of meridian stream, noon is the time for the human body to "combine yang", and rest at this time is also conducive to the transformation of yin and yang. In short, what you have to do is to follow the sun and follow the law of the change of yin and yang in nature, which is conducive to the outward growth of human yang.

Health experts say that "simplicity, coolness, beauty and skin care" are the principles that should be followed in hot summer days. If you want to wear healthy clothes, you should wear appropriate clothes, pay attention to the selection of materials, wear less tights and change clothes frequently to prevent sweat from soaking bacteria.

In hot summer, when the material can no longer be omitted, we should work hard on the material of clothes. Among many materials, pure hemp, pure cotton and silk not only meet the trend, but also have excellent cooling function. Therefore, if you are not a tropical person, then clothes made of this fabric should definitely be the first choice.

Experts point out that you should choose loose and sweat-absorbent clothes in summer. Especially at home, you don't have to pay attention. Try to choose cool and spacious clothes. The texture of clothes is preferably cotton, which is not only soft and breathable, but also absorbs sweat. In terms of color, you can choose a refreshing and pleasant series of light colors, such as white, light yellow, light pink, light green, lake blue, tile gray, silver gray and so on.

Fourth, exercise and health are recommended for walking.

Dragon boat racing, cuju, pearl ball and grass-cutting are all sports handed down from ancient China, and they are held during the Dragon Boat Festival. From ancient times to the present, the Dragon Boat Festival is a festival advocating sports. Traditional Chinese medicine calls essence, qi and spirit "three treasures", which are closely related to human life. It is precisely these three links that exercise and health preservation grasp, adjusting consciousness and nourishing the soul; Breathe air by heart, adjust breathing and practice qi, promote qi and blood circulation, and circulate all over the body; Through the movement of the body, bones and joints, the muscles and meridians of the whole body are unblocked and the whole body is nourished.

In daily life, "walking" is a simple and effective way of exercise, and Chinese medicine believes that "walking is a group of hundred exercises" to keep fit quickly. Exercisers can choose to exercise in the morning or evening. During the exercise, they relax, keep their heads straight, look forward, swing their arms naturally and move their legs naturally. The stride is slightly larger than that of ordinary walking, and the pace is slightly faster than that of ordinary walking, so as to maintain abundant energy and breathe naturally with rhythm. When walking, it is best to achieve a state of "refreshing head, hot feet, slight sweating and happy mood".

Fifth, mental conditioning should avoid anger and depression.

The Dragon Boat Festival is the sunniest time of the year, and the weather is rather dull. If the work pressure is high, it is easy to be irritable and depressed. Emotional changes will affect the function of zang-fu organs, and also lead to mental diseases, such as happiness and sadness, anger hurting the liver, sadness and spleen. The most important thing in summer is to make the spleen, stomach, heart and lungs unobstructed.

First of all, we must have good spiritual sustenance. People have ideas and ideals. Only when a person has a goal can he overcome the bumps on the road of life. Honesty can produce conscious will and positive emotions. There are many activities in life, such as painting, calligraphy, sculpture, music, playing chess, planting flowers, collecting stamps, fishing and traveling. , can make people have spiritual sustenance, edify people's emotions, thus playing the role of empathy and fitness.

Secondly, always cultivate your character and check your emotions. If you have impatience, anxiety, melancholy, anger, narrowness and other emotions, you must try not to reproduce them, that is to say, you should strengthen your study and cultivation. "Guanzi Interior Industry" once said: "To stop anger is like poetry, to worry about it is like music, to keep music as a gift, to keep the ceremony as a respect, to keep the respect as silence, to be quiet inside and respect outside, to be rebellious, and to be sure of sex." In Huangdi Neijing, the sage's way of keeping in good health is: first, don't complain; second, don't worry; third, take pleasure as service. Therefore, a planned self-cultivation, with an open mind and a smiling attitude towards people and things that are unsatisfactory, is what people should have.

What traditional food do you eat during the Dragon Boat Festival?

What zongzi do you eat on Dragon Boat Festival?

Zongzi is fragrant during the Dragon Boat Festival. According to legend, during the Dragon Boat Festival in 278 BC, Qu Yuan, a patriotic poet exiled to the Miluo River, learned that the capital of Chu had fallen, and in desperation, he threw a big stone into the Miluo River and committed suicide. Therefore, it is said that the "Dragon Boat Festival" is a day to commemorate Qu Yuan, and eating zongzi and racing dragon boats on the Dragon Boat Festival has also become a traditional custom in China to commemorate Qu Yuan. From ancient times to the present, the Dragon Boat Festival carries people's feelings about life: missing, gratitude, yearning and praying.

What duck eggs do you eat for Dragon Boat Festival?

In addition to commemorating Qu Yuan, the Dragon Boat Festival is also to avoid the five poisons, because the legendary monster with five poisons will do harm to human beings during the Dragon Boat Festival. These five poisonous monsters are snakes, centipedes, spiders, geckos and scorpions. People use five kinds of red plates to symbolize the blood of these five poisons. Eating these dishes will scare away the five poisonous monsters, that is, eating five reds, namely roast duck, amaranth, duck eggs with red oil, lobster and realgar wine. It is said that. Similar to Wu Hong, Jiangnan also has the custom of eating Huang Wu during the Dragon Boat Festival. Huang Wu refers to eel, yellow croaker, cucumber, salted duck eggs and realgar wine. Whether in Wu Hong or Huang Wu, there are duck eggs, so eating duck eggs during the Dragon Boat Festival has the reason to ward off evil spirits and dispel summer heat.

What do you eat on Dragon Boat Festival?

Many places also use rice flour or flour to ferment steamed mugwort buns during the Dragon Boat Festival. Folium Artemisiae Argyi contains a variety of volatile oils, which are fragrant, can repel insects and sterilize, and have inhibitory effects on a variety of bacteria and certain skin fungi. Therefore, in ancient times, mugwort was essential for the Dragon Boat Festival, whether it was eaten or used.

What do you eat on Dragon Boat Festival?

In Yangzhou's traditional folk customs, besides eating zongzi, you should also eat "five reds"-roast duck, amaranth, duck eggs, lobster, yellow croaker or eel, so as to ward off evil spirits and cool off the summer heat. Red amaranth is indispensable on the dining table; The price of salted duck eggs with red hearts is not high; Realgar is orange after soaking in wine; Buy some river shrimp. After frying, shrimp shells are red and shiny. Roast duck is on the market, and it doesn't cost much to cut a breast or leg (1/4) in a duck shop, so the so-called "five reds" has also become a necessary menu on the Dragon Boat Festival table.

What kind of tea eggs do you have for Dragon Boat Festival?

In Nanchang, Jiangxi, tea eggs and salted eggs are boiled during the Dragon Boat Festival. Eggs include eggs, duck eggs and goose eggs. The eggshell is painted red, packed in colorful net bags and hung around the child's neck, which means wishing the child good luck and safety.

What to eat on Dragon Boat Festival?

Dragon Boat Festival is a grand festival for Korean people in Yanbian, Jilin Province. The most representative food on this day is sweet cake. Cake making is a rice cake made by putting mugwort and glutinous rice in a big wooden trough chiseled with a single wood and beating it with a long-handled wooden pestle. This kind of food has national characteristics and can add festive atmosphere.

What garlic and eggs do you eat for Dragon Boat Festival?

Every Dragon Boat Festival, housewives in rural areas of Henan, Zhejiang and other provinces get up early and make garlic and eggs for breakfast. In some places, put some mugwort leaves when cooking garlic and eggs. Eating garlic, eggs and fried buns for breakfast is said to avoid the "five poisons" and is good for health.

What eels do you eat on Dragon Boat Festival?

During the Dragon Boat Festival in Jianghan Plain, eels will be eaten. Monopterus albus is also known as eel and long fish. Monopterus albus in Dragon Boat Festival is tender and delicious, rich in nutrition, not only delicious, but also nourishing. Therefore, there is a folk saying that "Monopterus albus participates in the Dragon Boat Festival".

What do you eat on Dragon Boat Festival?

In Jinjiang, Fujian, every household has to eat "fried piles" during the Dragon Boat Festival. The so-called fried pile is made of flour, rice flour or sweet potato powder into a thick paste and fried into a large piece in an oil pan. According to legend, in ancient times, it was the rainy season in southern Fujian before the Dragon Boat Festival, with continuous rain. People say that God has pierced a hole to "mend the sky". The rain stopped after eating fried piles on the Dragon Boat Festival. People say that the sky has been mended. This diet custom comes from this.

Special eating habits of Dragon Boat Festival

The earliest food of the Dragon Boat Festival should belong to the "owl soup" of the Western Han Dynasty. Quote Records of the Historian and the Book of Filial Piety: "The Han Dynasty sent owls to Dong Jun to cook soup for the owls on May 5th. Eat it because of bad birds. " Probably because owls are difficult to catch, the custom of eating owl soup didn't last. Filing is the protagonist of the Dragon Boat Festival-Zongzi, which appeared after the Eastern Han Dynasty. It was not until the Jin Dynasty that zongzi became the festival food of the Dragon Boat Festival.

Local customs: "May 5, the same summer as the solstice, ... for two days first, then wrapped in sticky rice with leaves, mixed with millet and cooked with pure ash juice." At the same time, there is a kind of Dragon Boat Festival food called "turtle", which was only a flash in the pan in the Jin Dynasty and then disappeared. Only Zongzi, called "Zongzi" in Local Conditions and Customs, has become the most popular Dragon Boat Festival food in Qu Yuan's legend for thousands of years.

Zongqi

Zongzi Zan: It was called "Jiaoshu" in ancient times. Zongzi recorded in real words can be found in the records of local customs in Jin and Zhou Dynasties. The most widespread and oldest zongzi is the honey-juice zongzi of Xi 'an, which is included in the cookbook of Juyuan in Tang Wei. Zongzi appeared as early as the Spring and Autumn Period, and was originally used to worship ancestors and gods. In the Jin dynasty, zongzi became the food of the Dragon Boat Festival.

realgar wine

Realgar wine: The custom of drinking realgar wine on Dragon Boat Festival is very popular in the Yangtze River valley. White wine or yellow wine brewed from ground realgar. Realgar can be used as an antidote and insecticide. Therefore, the ancients believed that realgar could inhibit snakes, scorpions and other pests. "Good can kill all poisons, eliminate all evils and cure all poisons. When a man turns his horse upside down, the tiger and the wolf crouch in the mountains, and all kinds of poisons enter the Sichuan water to avoid it. "

Various traditional folk activities of Dragon Boat Festival

row dragon boats

The word "dragon boat" first appeared in the pre-Qin ancient book "Mu Zhuan", Volume 5: "Take a bird boat and the dragon boat floats in the marsh." In "Nine Songs to the King", scholars also think that "flying dragon" refers to the dragon boat.

Before the dragon boat race, please invite dragons to offer sacrifices to the gods. For example, before the Dragon Boat Festival in Guangdong, you should go out of the water, worship the Nanhai God in the Nanhai Temple, install the dragon head and tail, and then prepare for the race. And buy a pair of paper cocks and put them on the dragon boat, thinking that they can keep the boat safe (vaguely corresponding to the ancient bird boat). Fujian and Taiwan went to Mazu Tempel to worship. All kinds of sacrificial ceremonies and commemorative ceremonies are nothing more than burning incense and burning money for roast chicken, cooking rice, burning meat, offering fruit, zongzi and so on. Nowadays, these superstitious ceremonies are rare, but in the past, when people went to the Dragon Palace to offer sacrifices, the atmosphere was very serious, praying for a bumper harvest in agriculture, good weather, evil spirits and all the best, and wishing boating safety. In people's words, "to be auspicious" expresses people's inner good wishes. In Zigui, Hubei, Qu Yuan's hometown, there is also a ceremony to worship Qu Yuan.

Hanging wormwood and calamus

Dragon Boat Festival is the first festival after summer, and the temperature rises, which is a period of frequent diseases. Therefore, many years ago, people often hung several mugwort plants at their doorsteps. Because of its special fragrance, people use it to drive away diseases, prevent mosquitoes and ward off evil spirits.

There is a folk proverb that says, "Willows are inserted in Qingming Festival, and Ai is inserted in Dragon Boat Festival". On the Dragon Boat Festival, people regard inserting wormwood and calamus as one of the important contents. "Ai" is also known as mugwort and mugwort. Its stems and leaves contain volatile aromatic oils. Its unique fragrance can repel mosquitoes, flies, insects and ants and purify the air. Chinese medicine uses wormwood as medicine, which has the functions of nourishing qi and blood, warming uterus and dispelling cold and dampness. Processing Artemisia argyi leaves into "moxa wool" is an important medicinal material for moxibustion treatment. Acorus calamus is a perennial aquatic herb, and its long and narrow leaves also contain volatile aromatic oil, which is a good medicine for refreshing, strengthening bones, eliminating stagnation, killing insects and sterilizing. It can be seen that the ancients planted Artemisia argyi and Acorus calamus to a certain extent, and these activities also reflected the fine tradition of the Chinese nation.

What are the customs of the Dragon Boat Festival in Beijing?

1, offering sacrifices to gods and ancestors

The origin of the Dragon Boat Festival is related to many cultural celebrities. Most of these cultural celebrities have two characteristics, one is loyalty and filial piety, and the other is related to "water": Qu Yuan was thrown into the river after Wu Zixu's death, and Cao E was thrown into the river to save his father. The most popular and influential among the people is to commemorate the great patriotic poet Chu Dafu and Qu Yuan. In the Song Dynasty, in recognition of Qu Yuan's loyalty, he was made a loyal monarch, and the Dragon Boat Festival was officially celebrated on May 5th.

Scholars in Beijing have a tradition of burning incense to the Triple Temple in Erzha during the Dragon Boat Festival, where Zhuge Liang, Yue Fei and Wen Tianxiang are enshrined. The temple is spacious, with a pavilion behind it, near Tonghui River.

2. hang calamus and insert mugwort leaves

Folk beliefs believe that May is a poisonous month and the fifth day is a poisonous day. Old Beijingers spend the Dragon Boat Festival, mostly hanging calamus and inserting mugwort leaves in front of the courtyard and eaves. Folk use it to exorcise evil spirits.

On the Dragon Boat Festival, people also carve Acorus calamus into figures such as "villain" and "small gourd" and hang them around children's necks for good luck. Some people also use Acorus calamus root to soak wine, thinking that drinking it can lead to health and longevity. The leaves of Acorus calamus are shaped like swords, which are called "water swords" by folk alchemists, saying that it can "cut all evils". The cultural significance of this layer on Acorus calamus makes it an indispensable item for people to celebrate the Dragon Boat Festival.

3. "Fighting Hundred Flowers"

On the Dragon Boat Festival, children in Beijing like to play a game called "Hundred Herbs Battle". One view is that the primitive game of fighting grass is probably closely related to the traditional Chinese herbal medicine formed by the legendary "Shennong tasting a hundred herbs": every year during the Dragon Boat Festival, people gather in the suburbs to collect herbs and insert Ai Men to cool off the heat. Fighting grass is a leisure game for the ancients to play and entertain each other during the Dragon Boat Festival.

One of the ways to fight against grass is to compare the toughness of grass. This requires contestants to pay attention to finding those grasses or flowers with tough stems as their "competitors" before the competition, which invisibly forms the requirement of identifying flowers and plants. The kind of "player" who can "fight" grass will become the "king of hundred herbs" recognized by everyone. Another way to fight a hundred herbs is to compete who picks many varieties of flowers and plants that are novel.

4. Visit the Temple of Heaven

There is also the custom of visiting the Temple of Heaven in Beijing. "A Brief Introduction to the Scenery of the Imperial Capital" Volume II: "Before noon on May 5, the group day entered the Temple of Heaven to avoid drugs. After the afternoon, walk under the wall of the altar. Jiangcheng is not vulgar, but it is also a corn millet. There is no custom of racing, it is also a game. " There is also a contest in Zhong Kui. A person dressed as Zhong Kui, waving a sword and holding a paper bat in front of him, makes it look like "no time to drink"; Follow the full set of ceremonial dresses and walk through the market to exorcise demons. In addition, there are circus and duck snatching activities on the Dragon Boat Festival.

After the Revolution of 1911, it was fashionable for Beijingers to visit the royal gardens before the Dragon Boat Festival, and the Temple of Heaven was the most popular place. People think that this place can be "anti-drug", so there are more tourists, and other royal gardens are also popular places for people to visit. In addition, Shichahai, Jinyuchi, Gaoliang Bridge and Erzha ... are all places where the Dragon Boat Festival is celebrated.

Step 5 drink realgar wine

Old Beijingers also have the custom of drinking realgar wine on Dragon Boat Festival. Realgar wine' is generally made by adding a small amount of realgar to white wine or homemade yellow wine, and there is no pure drink. Realgar wine has the efficacy of sterilization, insect repellent and detoxification, and traditional Chinese medicine is also used to treat skin diseases. In ancient times, when there was no disinfectant such as iodine, soaking in realgar could detoxify and relieve itching. For children under drinking age, adults apply realgar wine to forehead, ears, ears, hands, feet, heart and other parts to disinfect and prevent diseases.

The ancient poem goes: "Only when I was a child, I didn't forget to hold Evp as the king." It means that on the Dragon Boat Festival, children take mugwort leaves, put on calamus and write the word "king" on their foreheads with realgar wine to ward off evil spirits and prevent epidemic. Sprinkle realgar wine on corners, bed bottoms and other places to repel insects and clean the environment. However, modern scientific research shows that external use of realgar wine is ok, but it is harmful to drink, so it must be used with caution.

6. Married daughter goes back to her family.

The Dragon Boat Festival in old Beijing also has a name: Daughter's Day. Married women want to visit their parents at the Dragon Boat Festival. When visiting relatives and friends, kannika nimtragol with colored silk thread wrapped around her arms and red velvet flowers on her chest has become a landscape in Beijing.

There are still many places that call this festival "Daughter's Day". The engaged man must send a holiday gift to the future Yue family. If he is going to get married before the next Dragon Boat Festival, he will also formally give a big gift, mainly wine and meat for his elders and clothes for his fiancee. Daughter-in-law will bring wine and meat when she goes back to her family, and at the same time, her family will give her some gifts.

7. Eat rose cake

On the first day of the Lunar New Year, the offerings to God and ancestors were removed and became food for the whole family. Generally, people only provide "five-poison cake" similar to peach crisp, and withdraw it on the fifth night; Jujube, rice, zongzi and fresh fruit are put in medium-sized families and removed once a day to prevent rot.

Rich people provide rose cakes, and the rose cakes produced in Xijing Miao Feng are the most noble. Mix roses and honey to make stuffing, make cakes and burn them on the fire. They are called Dragon Boat Festival cakes, which are divided into cakes and crusts. They are high-grade and exquisite, and the price is also very expensive, about eight yuan per catty. The price of each tablet is equivalent to two kilograms of white flour, which most people can't afford. It is very auspicious to eat rose cake on May Day. Most people steam steamed buns or sweet rolls filled with roses themselves to meet the holiday custom.

8, eat yellow rice jujube jiaozi

The Dragon Boat Festival Zongzi in Beijing is yellow rice jujube Zongzi wrapped in reed leaves, and the jujube produced in Miyun County is the most famous. Many people make their own zongzi and mix glutinous rice, yellow rice and red dates, which is called mill zongzi. The zongzi sold in food stores are mainly of southern flavor, while the yellow rice zongzi is mainly sold by farmers in the outer suburbs. Malan grass for zongzi is a specialty of Beijing.

The price of zongzi is cheaper than zongzi. For ordinary people, regardless of zongzi, zongzi is wrapped in leaves. As long as you eat zongzi, you will have the May Festival. Zongzi is also a holiday gift. Rich people can pack all kinds of fruit materials, and those who have no money can also pack water dumplings instead of dates, which are both seasonal food and dinner.

9. Wear colored zongzi

Multicolored zongzi is an evil spirit. Its inner shell is made of hard paper, generally about 2 cm in size, and colorful silk threads are wrapped around it to form a string. They are sold on the street, and young women and girls at home also make them themselves.

In addition to colorful zongzi, some skilled daughters-in-law or girls make tigers out of silk, and some people sew them into cherries, mulberries, eggplants, beans, celery peppers, pears, persimmons and oranges ... These small fruits are strung together, delicate and lovely. There are three-dimensional, flat and hard work. Wearing it on the Dragon Boat Festival not only shows its exquisite craftsmanship, but also adds a festive atmosphere of blessing and longevity to the festival. It can also be given to the right person as a token of love.

10, eat black mulberry and cherry.

It is essential for old Beijing to eat fruit on Dragon Boat Festival. During the Dragon Boat Festival, a large number of cherries are listed and naturally become fresh fruits.

Besides sweet and gratifying cherries, there are sour mulberries (sound "blade"). Beijingers pay attention to eating black mulberries on Dragon Boat Festival. It is said that they eat it and don't attract flies. It is also said that eating black mulberry can avoid eating flies by mistake in the future

1 1, stick gourd flowers.

Beijing people like gourd, because gourd is the homonym of "Fulu". Red fringed paper is cut into gourd, which is wrapped with the pattern of "five poisons", called "gourd flower" Vendors have been selling things in the street since the end of April in the lunar calendar. It is said that gourd flower can cure "five poisons". They were posted on may 1 day, and they were picked at noon on may 5 and thrown away, which is called "disaster throwing".

In addition to sticking gourd flowers, some people stick "cinnabar pearl" with Zhong Kui as the theme, and some people stick a spell "Shi Tian Fu" on yellow watch paper, all for exorcism and detoxification.