What is the theme of World No Tobacco Day 2022

The theme of World No Tobacco Day 2022 is "Tobacco: Threat to our environment". strong> World No Tobacco Day Themes

1988: Tobacco or health, the choice is yours.

1989: Women and Tobacco

1990: Teenagers Don't Smoke

1991: No Smoking in Public ****places and Public ****transportation

1992: No Smoking in the Workplace

1993: Health Departments and Health Workers Against Tobacco

1994. 1994: Mass media campaign against smoking

1995: Tobacco and the Economy

1996: Tobacco-free sports and cultural activities

1997: United Nations and related agencies against smoking

1998: Growing up in a tobacco-free environment

1999: Quit smoking. The slogan was "Give up cigarettes"

2000: Don't use sports and cultural events to promote tobacco. The slogan was "Smoking is bad, don't be tempted"

2001: Clean air, no secondhand smoke

2002: Tobacco-Free Sports - Clean Games

2003: Tobacco-Free Film, TV and Fashion Initiative

2004: Tobacco Control to Reduce Poverty

2005: Health Workers and Tobacco Control

2006: Tobacco Eats Lives

2007: Creating a Tobacco-Free Environment. Aims to remind the public of the dangers of tobacco smoke to passive smokers and the environment.

2008: Tobacco-free youth. Slogan: Ban tobacco advertising and promotion to ensure smoke-free youth.

2009: Tobacco Health Warnings. Slogan: "Graphic warnings reveal the truth about the harm caused by tobacco."

2010: Gender and Tobacco - Resist marketing specifically targeting women

2011: World Health Organization Framework Convention on Tobacco Control. Slogan: Tobacco is as deadly as fire, tobacco control compliance saves lives

2012: Tobacco Industry Disruption. Slogan: Life versus Tobacco

2013: ban on tobacco advertising, promotion and sponsorship

2014: increase in tobacco taxes

2015: stopping the illicit trade in tobacco products

2016: get ready for flat packs

2017: tobacco as a threat to development

2018 : Tobacco and Heart Disease

2019: Tobacco and Lung Health

2020: Protecting Youth from Traditional Tobacco Products and E-Cigarettes

2021: Commit to Quit Smoking and *** Enjoy a Smoke-Free Environment

What are the Harms of Smoking

Smoking Harms Lungs

Needless to say, the first thing to be jeopardized by smoking is definitely our lungs. I have seen a set of pictures on the Internet, is a comparison of three lungs, one is not smoked, one is 15 years of smoking lungs and a nearly 30 years of smoking lungs, from the picture can be seen on the lungs did not smoke the color is pink, and has 15 years of smoking lungs above the large chunks of black deposits, 15 years is already black, 30 years, not to mention that! The whole lungs have not seen other colors, is a piece of pure black, obviously if you are a regular smoker, have such a lung, can think of breathing is how difficult.

Smoking will also bring harm to the oral cavity

We all know that tobacco contains a kind of harmful substances called nicotine, which can make people addicted. Long-term smokers often say how to brush your teeth teeth are yellow-brown, that's because the tar in nicotine makes your teeth with a lot of smoke plaque, just like the spots that grow on your face, it's not easy to remove. Regular smoking also stimulates our taste buds and makes our food taste bland. Smokers will also often cough, because the throat is damaged, often dry, red and swollen, over time will be prone to chronic laryngitis.

Smoking will also bring cardiovascular harm

Smoking in addition to inhaling a lot of harmful substances, but also inhale a lot of carbon monoxide, nicotine in cigarettes will also make the heart beat faster, resulting in increased blood pressure. The heart beats faster than usual, but also the lack of oxygen inhalation, the ability to withstand weakened, it will lead to a variety of heart disease.

Benefits of quitting smoking

1, taste improvement

After quitting smoking, the sensory nerves on the tongue restore the original sensitivity, and can fully taste the flavor of various foods.

2. Elimination of bad breath

When smokers talk to others, their mouths often emit a disgusting smell of cigarettes. Smokers get up in the morning, they also often feel that the mouth is not fresh, there is a strange odor. After quitting smoking, bad breath can be gradually eliminated.

3, teeth whitening

Yellow and black teeth, once seen as a symbol of smokers, to stop smoking after the teeth of the soot will gradually back to the net. At the same time, due to the improvement of oral hygiene, a variety of oral diseases are significantly reduced.

4, cough and phlegm to reduce or stop

Cigarette smoke stimulates the respiratory tract, hindering the self-cleaning function of the cilia, so most smokers cough, phlegm. After quitting smoking, the cilia restored their normal function, reducing phlegm and stopping coughing.

5, blood pressure reduction

After quitting smoking, blood pressure can be reduced by 10-15 mmHg due to improved blood circulation throughout the body, which is conducive to reducing the risk of atherosclerosis, coronary heart disease and other cardiovascular diseases.

6, sleep improvement

After quitting smoking, the role of nicotine is slowly eliminated, people become easy to sleep, and sleep very well, fatigue is easy to get rid of very well, full of energy.

7, vision improvement

After quitting smoking, vision can be improved to a certain extent.

8. Other

Headache and shoulder pain will gradually disappear after quitting smoking, and you will not catch cold as easily as before.

What is the theme of World No Tobacco Day 2022 Related articles :

★ 2022 World No Tobacco Day warning slogans

★ 2022 World No Tobacco Day activity program 5

★ 2022 World No Tobacco Day theme campaign slogans 100 sentences

★ Carry out the 2022 > ★ 2022 World Health Day activity planning program latest 5