Chinese Wrestling

Chinese wrestling is still somewhat related to the 18 drops of the dip, and it was also a competition in ancient times. There were also wrestlers in the palace.

Chinese wrestling has a lot of styles: thirty-six big trips, small trips like cattle hair

The taller person and the shorter person wrestling, the taller person should play the characteristics of the arm length, body length, leg length, and strive to catch each other first without letting the other person close to them first. On the contrary, the short person should strive to approach and hold the tall person, and try to limit the opponent's strengths. If the other side of the body fatter, less physical strength, you can try to pull the other side of the rotation, consume his physical strength, and then take the opportunity to attack.

Wrestling pile

is the basic work, through the actual combat in each action, the main practice of lower limb strength and stability, cultivate the special ability, in the static in the search for movement, the requirements of the pine in the intentional, natural respiration, according to the individual situation timed, fixed, wrestling stakes work pay attention to containing the chest and abdomen, loose tailbone, stakes work practice a variety of, the following for you to one by one introduction:

(1) the big frame: the two legs stand open! Before the virtual after the real, the front bearing thirty percent of the force, for the three seven open, was a large frame, the left hand in front of the shoulder flat, palm inward, five fingers together, naturally bending the right hand in front of the shoulder and the natural bending of the right hand in front of the shoulder and the left hand, said the front hand, to be high; the right hand said the bottom of the hand, to be lower than the front hand. For the former high after low, this pile work stretch generous.

(2) Tiger sitting: also known as riding a horse crotch, two legs open greater than shoulder width, legs half squat, knee but foot. Toes inward and inward, hands in front of the chest inward embrace, palm inward, elbow slightly curved to bear the embracing object, pay attention to the internal embrace, external leaning, sinking shoulders and falling elbows, qi through the dantian, containing the chest and closing the abdomen, closing the tailbone, crotch vertical top, eyes looking ahead.

● Wrestling parts

1. The collar is called the collar

(1) Straight collar

(2) Partial collar

(3) Inverted collar

2. Sleeves are called small sleeves

3. The width of the width of the chest is called the door

(1) Straight door

(2) Partial door

(3) Hanging door

(4) Soft door

4. The waistband is called the center band

(1) front band

(2) side band

(3) back band

5. The free part of the hem of the wrestling suit is called the small pitchfork

(1) Straight grip

(2) Reverse grip

6. The part at the back of the suit is called the back deed

(1) Back grip

(2) Back grip

7.

(1) On the back of the belt

(2) Under the back of the belt

● In addition to gripping the wrestling suit, it is also possible to grip various parts of the upper limbs of the body in actual combat

1. Wrist Grip

(1) Reverse Wrist Grip

(2) Positive Wrist Grip

(3) Two-Handed Wrist Grip, also known as Double Wrist Chopping

(4) Captive Wrist Carrying

2, Elbow Grip

(1) Elbow Pinch

(2) Elbow Carrying

3. Neck Hold

(1) One Arm Neck Pinch

(2) One Arm Reverse Neck Pinch

(3) One Hand Neck Pinch (Backward Pinch)

(4) Two-Handed Neck Pinch (Two Handed Wrist Punch)

● Wrestling Clothes Handle Holding Methods

1. Grabbing the collar

(1) Front collar, partial collar: thumb inside, four fingers outside

(2) Inverted collar: Grabbing the collar from under the opponent's armpits, four fingers inside

2. Grabbing the small sleeve (grabbing the side sleeve of the other name)

Four fingers inside, thumb outside

3. Grabbing the breadth of the chest

(1) Straight gate: Grasp the upper part of the heteronymic lapel, with the thumb inside and the four fingers outside, and turn up the wrestling garment.

(2) The side gate: grasp the upper part of the eponymous side lapel with the four fingers inside and the thumb outside.

(3) Reverse Hanging Gate: Grab the upper part of the eponymous side of the lapel with the opposite wrist, thumb outside and four fingers inside.

(4) Soft Gate: grasping the middle band on the heteronymous side, the lower part of the breast flap, thumb inside, four fingers turned up outside.

4. Wrestling Belt Grip

(1) Grip the rear belt: also called cover the rear belt, thumb inserted, four fingers hooked down.

(2) Reverse grip: also called the back of the belt, four fingers inserted in the opposite wrist, the thumb outside.

(3) Partial band: both hands or one hand grasping the heteronymous side partial band, thumb inside, four fingers hooked.

(4) Middle band: also called the center band, one hand or two hands grasp each other's front band, thumb outside, four fingers inserted, reverse wrist grasp is called the end of the middle band.

5. Gripping the back belt

(1) Gripping the opponent's back belt with one hand

(2) Gripping the opponent's back belt with the other hand

6. Gripping the pitchfork

(1) Backhand Grip: Gripping the opposite side of the wrestling garment with the opposite hand at the bottom of the hem.

(2) Forehand grip: the forehand grip is the free part of the hem of the side wrestling garment of the opposite name.

Surprise, in actual combat, the use of changes in the pace, the hands plowing; horizontal; stabbing; tearing; push; press; take. Feet with rake; wade. Variable, unexpected, with both sides of the pace of wrestling frame changes and changes, get the opportunity to use timely shot, not the opportunity to wait for an opportunity to act. Successful hand to win easily, not hand to the other side will not cause fatal attack opportunity. In a combat training, I saw Meng Xiong little brother in the fight with the other side, the use of a kick did not work, a small rake to take the other side of the momentum on the ground, the action is coherent, elegant and comfortable, look at the ease of beautiful! Fully demonstrated the Chinese wrestling art of the trend, the characteristics of the trick to win.