Yoga asana half bow pose how to do

Yoga asana half bow how to do

Yoga asana half bow how to do, life has a lot of people will be through the practice of yoga to let their bodies get relaxation and exercise, yoga has a lot of benefits, not only can beautify our body lines, but also can lose weight, the following I answer the question of how to do the Yoga asana half bow, go and take a look together.

Yoga asana half-bow style how to do 1

First, the decomposition of the yoga half-bow style

1, to maintain the basic prone position, the head is correct, the lower jaw to the ground; feet straight backward, feet, palms facing upward, the body is a straight line.

2. Inhale, raise your right leg backward, raise your left hand upward, and grab your right ankle; lift your chest upward, keep your left leg straight, and keep your abdomen and pelvis off the ground.

3. Breathe, bend the right hand to support the ground, the left hand grasps the right foot and extends upward, the left leg is lifted upward at the same time, so that the left and right pelvis are kept at the same level, and keep the time of 2 breaths.

4, abdominal force to keep the body stable, again when you exhale, the right arm upward, arm straight, the sides of the body upward extension, stay in the holding position for 1 breath of time. Inhale to return to the beginning of the position, change the side of the practice.

Second, the yoga half-bow skills

1, stay stretching, the left and right pelvis and abdomen should be close to the ground, try to keep a good breath, the use of the power of the waist and abdomen to keep the body stable;

2, the shoulders should be as far as possible outward open but to keep the left and right shoulders at the same level, do not shrug your shoulders; you can slowly increase head

3, the wrong posture: shoulder flip, the body is down the wrong posture, will not only cause the left and right shoulder muscle development imbalance, but also may cause the spine is skewed, affecting the health of the whole body.

Yoga asana half bow how to do 2

Yoga benefits

1, to maintain youth

Yoga's complete respiration, prompting the cells to delay the aging of the face, rosy. Yoga can also regulate mood, so that people are often in a state of peace, joy. Yoga practice in the twisting, squeezing, stretching, pulling posture, can unimpeded the whole body meridians and blood, revitalization of internal organs function, will be on the life of the upward vitality of the original original into the body, so that people always stay young.

2, improve the state of mind, eliminate the worry

Yoga can enhance the human body, muscle elasticity, so that the limbs balanced development. Cultivation of the body, so that the heart shock more calm, forget unpleasant, cultivate sentiment, so that they have more confidence, more love of life. The character is more cheerful, with vitality, in short, conducive to physical and mental health.

3, increase disease resistance

Yoga exercise a strong body, immune function also increased. This strengthened resistance can deal with a variety of serious illnesses from colds to diseases such as cancer.

4. Weight loss

Most obese people eat too much, and the practice of yoga gives you more control over the temptation to eat. But only with the help of yoga various asanas to lose weight is not very good, you need aerobic exercise (running, swimming, bicycling, etc.) to assist to achieve good results.

5, to prevent chronic diseases

Yoga is a very good way to exercise, a day down the body muscles may feel uncomfortable, uncomfortable, you can use the external massage, and a day down the internal organs are also doubly strenuous. Yoga, on the other hand, serves to massage the organs and promote blood circulation.

6, reduce psychological stress

With yoga exercise and relaxation, focus on stretching and strengthening the body muscle lines. When the body and mind are completely relaxed, focusing on stretching the limbs, you can release the hock side of the emotions, and let a person have positive thoughts, and gradually achieve the "body relaxation" and "physical and mental unity" of the realm. The use of yoga's complete breathing method strengthens the abdominal viscera, controls the speed of breathing, adjusts the autonomic nervous system, and controls the heart rate to ease tension.

7, focus

Whether it is a busy white-collar workers, or students are preparing for the exams, learning yoga as a way to exercise, are conducive to improving the study and work efficiency, so that you know how to relax and concentrate.

8, shaping the female perfect body shape

Through the yoga asana and persistent practice, you can make significant changes in your body. Such as toning the breasts, beautifying breast curves, preventing breast sagging; making the waist soft; beautifying the hips; avoiding the sagging of the gluteal muscle relaxation and beautifying the buttocks, and so on.