Traditional Culture Encyclopedia - Traditional culture - What folk sports games are there?
What folk sports games are there?
2. Yijinjing and Baduanjin. Rebound dance, introduction, qigong, health preservation, wuqinxi, manual labor, Tai Ji Chuan, food hygiene habits, etc. Dance, acrobatics, chess, dragon boats, swings and other ethnic folk games and sports activities. Wushu, archery, wrestling, cuju, high-five and hook boxing.
Bungee jumping is a folk game suitable for children, which requires at least three people to play. First, two people stretch the rubber band with one end each, and the others take turns jumping. The essence of rubber band skipping rope is: use your legs to pull out the fancy between the ropes, and at the same time avoid pressing the rope that should not be pressed.
4. Skipping rope belongs to aerobic and anaerobic mixed exercise, that is to say, the faster the jumping speed, the higher the anaerobic ratio. Moreover, anaerobic exercise can burn fat, and so can skipping rope.
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