Wudang Tai Ji Chuan 28-style tutorial

Wudang Taiji Biography 28 tutorial is as follows:

1, preparatory type.

Hanging on the top of the head is indispensable, with long waist and loose buttocks, round ribs and a round back, and grasping Yongquan point with ten toes.

Step 2 start.

In boxing, the waist, hands, wrists, elbows, hips and knees are alive but not stiff, alive but not chaotic, loose but not chaotic, stiff but not stiff, the body moves regularly and intentionally, the body seems crooked and straight, the movements are in place, and the spirit must be in place.

3. retrogression and collapse.

The footwork of this fist is flexible, and the flexibility of steps and legs can be seen only from the previous moves. At the same time, it requires the unity of step, body and hand.

4. Pull the tail.

This type of decomposition action is more complicated, and it is also a unique symbol that distinguishes it from other boxing frames. In practical application, we should pay attention to hands, body, feet, heart, qi and strength.

5, pull a single whip.

In the process of left and right flat belts, the key is to twist and wait for dark strength, and the requirements are also very strict. It's like two palms facing each other in two directions, which means holding hands, touching elbows and hugging each other all the time. The change back and forth is based on the change of the other side's force. In the process of folding, the body, waist and feet should change in harmony to reflect the integrity, so as to defeat the enemy.

Wudang taiji biography:

Tai Ji Chuan in Wudang, also known as Tai Ji Chuan in Zhang Sanfeng, was created by wu-tang clan Stan Zhang Sanfeng. The boxing frame is ancient and practical, easy to learn and practice, with the characteristics of natural shape, overall stability, smooth dodge and soft movements.

Fists have the characteristics of short crotch and many changes. Short crotch makes the footwall stable, which is beneficial to the sinking of internal qi and the full exercise of leg muscles, and has good fitness and technical value.