How to jump a goat?

Run first, don't jump over, hold on with your hands, exercise your jumping ability, practice before jumping over, but don't jump over. You just let your legs jump apart on the basis of what you just did, and you are used to jumping in one breath. Pay attention when jumping: there is a board in front of the goat. When it is close to the board, jump on it and then jump over it with your hands. Remember, keep your balance and don't be afraid. )

Jumping a goat requires arm strength and jumping ability, mainly practicing splits, not necessarily splitting down.

It is good to practice swimming, running, cycling and playing basketball. Squats are also useful, about forty or fifty a day, and thirty if they are not good.