Introduction to Japanese worship

The Japanese worship the Chinese and English word 1. Breathe in, raise your hand and look at your thumb. Inhale, put your hands up and look at your thumb. Exhale, fold forward and look at your nose. Exhale, bend over and look at the tip of your nose. Inhale, lengthen your spine and look forward. Inhale, lengthen your spine and look forward. Exhale, jump back, press down, and close your elbows. Exhale, focus with both hands, jump back, press down, and elbow adduction. 5, inhale, arch, hold out your chest, press down, and close your elbows. Inhale, body up, chest open, shoulders down, look up. 6, exhale, push back, hips up, look at the navel or between your feet. 1 Listen to your deep breath, take a deep breath, inhale completely, exhale slowly, 2, 3, 4, take a deep breath. . . . 5 Exhale, hips up, look at your navel or between your legs. 1, take a deep breath, 2, 3, 4, 5. . . . . 7. Bend your knees, inhale, jump forward, look up and look up. Bend your knees, inhale, jump forward, look up, look up. Exhale, bend forward and look up at your nose. Exhale, bend over and look at the tip of your nose. Inhale, stretch up, and look up. Inhale, put your hands up and look at your thumb. 10, exhale, samasthiti (exhale, hands down samasthiti)