Chinese medicine how to maintain good health

I, health care tips:

1, a bowl of wolfberry black sesame porridge for breakfast, bright eyes and strong body.

2, do finger exercises at rest, enhance immunity.

3, drink a cup of honey water every morning to promote metabolism.

4, nap for half an hour, is conducive to Yang.

5, foot massage can be done in all seasons, but spring and summer water temperature can be slightly lower.

6, five kinds of juice as a snack, anti-aging in advance.

7, before going to bed to practice abdominal breathing, enhance cardiopulmonary function.

8, every day to practice 5 minutes to shake hands, will feel refreshed and invigorated. Many people use this work to cure neurasthenia, insomnia, forgetfulness and other symptoms.

Two, spring should go to bed early and get up early, sleep head towards the east, in order to comply with the natural occurrence of gas. Every day before going to bed can be done 1 time. The method is to lie on your back, head east foot west, tongue against the upper smooth, closed mouth and eyes, drum gargling 30 times, so that the mouth gradually increased, to be full of fluid when the mouth, slowly swallowed. This method is useful for dry mouth and dry skin caused by insufficient fluid in spring.

Three, people in the diet, it is advisable to eat more with the spleen and kidney tonic liver, summer heat effect of food, such as barley, cauliflower, cauliflower, broccoli, bitter melon, peach, pineapple, grapes and so on.