Can you get cancer by eating barbecue once a week?

Can you get cancer by eating barbecue once a week?

Can you get cancer by eating barbecue once a week? Mutton kebabs are everyone's favorite food, which is full of great temptations for everyone, especially in summer, but eating barbecue often is actually very bad for your health. Can you get cancer by eating barbecue once a week?

Will eating barbecue once a week cause cancer 1 Eating barbecue once a week will not cause cancer, but it will increase the risk of cancer. In the process of barbecue, the smell of oil smoke is relatively strong, which will produce some carcinogens. Some things are not cooked, and there will be parasites inside, which is easy to get gastroenteritis. It is best for people with good constitution to be twice a month, and it is best for people with poor constitution to be once a month.

Barbecue is harmful to the lungs. Eating barbecue for a long time has the same effect as smoking, which will affect your health. There is more barbecue meat, which will produce more calories in the process of barbecue, and it is easy to get fat if you eat it often. Moreover, barbecue is cooked under high-calorie food, so a lot of chemicals will be produced in the process of barbecue, which is not good for the health. Put a lot of spices in the barbecue, and it is easy to get angry if you eat too much.

When it comes to barbecue, everyone will remember the taste in memory, which is irresistible, but for the sake of health, everyone should reduce the number of barbecues, especially children must eat less barbecue.

1, excessive consumption increases the burden

During the barbecue, vitamins were destroyed, protein degenerated, and amino acids were also destroyed, which affected the intake of three nutrients. At the same time, protein's metabolites, such as amine and indole, are excreted by the kidneys, and excessive intake will increase the burden on the kidneys.

2, leading to a variety of cancers.

When barbecuing meat at high temperature, it will produce a strong carcinogen-benzopyrene, which will accumulate in the body if eaten frequently, and can induce various malignant tumors such as gastric cancer and intestinal cancer. At the same time, in order to make the meat taste better, the meat should be marinated before the barbecue, which can make the meat products redder and fresher, prevent the meat products from rotting and add a special flavor to the barbecue.

If the curing time is too long, it is easy to produce another carcinogen-nitrosamine, which is very toxic and will cause cancer if eaten in a small amount for a long time. If the human body ingests too much, it will oxidize the iron atoms in human hemoglobin, reduce the delivery of oxygen, and make the human body die of hypoxia.

3, susceptible to parasitic diseases

Some meat barbecue foods look tender to look good, but they are not cooked inside, even raw meat. Raw meat that is not cooked is unqualified, such as "rice and pork". Consumers may be infected with parasites and bury the hidden danger of cerebral cysticercosis. Brucellosis is a common disease, because it is a systemic disease. Delayed treatment will often cause damage to some systems of the body.

4, intake of food additives without shelf life.

It is no secret in the industry to add the "three noes" additives produced by small workshops. Generally, there are nitrite, ethyl malt, elastin, mutton essence and pork essence. Adde in that process of mix meat; In the barbecue, add a drop of incense, Senecio scandens, barbecue essence and so on. After the barbecue, there are more than ten kinds of seasonings before and after adding pepper essence and sesame oil essence.

The country has promulgated the GB2760 standard, which regulates the chemical substances added in food and sets the scope. If new chemicals are added to mutton essence, they must pass the non-toxic test and report to the health department for approval.

Precautions:

Pay attention to the ratio of meat to vegetables. The main course of barbecue must be meat, which is easy to eat. Pay attention to the collocation of meat and vegetables when ordering. The healthy ratio should be 7 portions of meat and 3 portions of vegetables. If you eat barbecue from Turkey and Brazil, it must be accompanied by salad. Corn kernels, tomatoes, lettuce and pineapple contained in salad can effectively supplement various vitamins. When eating Korean or European barbecue, order some vegetables, such as onions, green peppers, potatoes, mushrooms and so on.

Can you get cancer by eating barbecue once a week? 2 1, easy to get angry.

After barbecue, the nature of food tends to be hot and dry, and various condiments are used, such as cumin, pepper and pepper. They are all spicy ingredients. They are very spicy and exciting, which will greatly stimulate gastrointestinal peristalsis and the secretion of digestive juice, which may damage the mucosa of the digestive tract and affect the balance of physical fitness, making people "angry".

2, easy to be infected by parasites

The barbecue food is tender, and some meat is not cooked thoroughly, even raw meat. If raw meat is not cooked, such as "rice and pork", consumers may be infected with parasites and bury the hidden danger of cerebral cysticercosis.

3. Hidden carcinogens

In Maillard reaction, nucleic acids and most amino acids in meat are decomposed by heat, which may cause cancer. In addition, in the barbecue environment, some carcinogens will enter the human body through the skin, respiratory tract, digestive tract and other ways to induce cancer.

4. Reduced the utilization rate of protein.

In the process of barbecue food, Maillard reaction will occur. When meat is barbecued in the stove, it will give off an attractive fragrance. However, with the fragrance, vitamins are destroyed, protein degeneration and amino acids are also destroyed, which seriously affects the intake of vitamins, protein and amino acids. Therefore, long-term consumption of barbecue foods will affect the utilization of the above substances.

5, affect vision

Eating too much cooked and smoked protein food, such as mutton kebabs and grilled fish, will seriously affect teenagers' eyesight and lead to myopia. Women who often eat fried eggs will increase the risk of ovarian cancer and breast cancer. For example, eating once every other day is 3 times higher than eating once a week and 5 times higher than eating once a month.

If we love barbecue and can't give up, we might as well try the following methods to reduce the harm of barbecue.

How to eat to reduce the harm of barbecue?

1, control the baking tray temperature.

If the temperature of the baking tray can be controlled below 160 degrees, at least not more than 200 degrees, the generation of carcinogens can be greatly reduced. This is exactly what some Korean barbecue shops do. The smoke from the baking tray is smoked from below, which effectively controls the temperature and will not burn the meat.

Step 2 eat fruits and vegetables

Fresh vegetables and fruits contain a lot of vitamin C and vitamin E, among which vitamin C can block the combination of nitrite and secondary amine in the stomach, thus reducing the production of nitrosamine, a carcinogen, and vitamin E has a strong antioxidant effect. Many common vegetables and fruits contain a lot of cellulose, which has a good cleaning effect on the intestines and can promote the discharge of carcinogens.

Eating green leafy vegetables wrapped in barbecue raw can also greatly reduce the toxicity of carcinogens. It was found that the higher the chlorophyll content, the better the effect of eliminating carcinogen mutagenicity. Therefore, the leaves of those green lettuce are not only decorations used to pad plates, but also an important part of healthy barbecue.

Koreans attach great importance to this point, and always use a lot of raw vegetables to match the barbecue, plus some soy sauce soup made of fermented soybeans and kimchi made of lactic acid fermentation. Applying tomato sauce and lemon juice to barbecue can reduce the harm of carcinogens.

Step 3 chew slowly

Because there is oxidase in human saliva, he can decompose some carcinogens in food, but only if the food is chewed in his mouth for more than 30 times. Especially for children, the digestive system is not fully developed, and parents should remind their children to chew slowly. At the same time, chewing slowly is also a kind of enjoyment, so that delicious food ripples on the tip of the tongue and leaves fragrance on the lips and teeth.

Step 4 choose meat with less fat

Although fat will produce attractive aroma during barbecue, it is also suggested to choose less parts with skin or parts with too much fat, because these decomposed fats will drop on the fire and then combine with protein in meat, which will produce carcinogens. For example, you can choose low-calorie meat such as boneless chicken breast, duck breast and lean beef.

Step 5 add vanilla seasoning

Because ground thyme and sage can prevent the harm of heterocyclic amines to health: mustard can inhibit the harm of harmful substances produced during barbecue, and a little is enough. It is found that curing meat slices with garlic juice, cinnamon powder and rosemary can reduce carcinogens produced during baking.

6, draft beer roast poison.

This is the way to eat German barbecue. This can make the heterocyclic amines that are eaten in the body lose their fighting power. It must be draught beer, of course. Some non-alcoholic drinks won't have this effect.

7.microwave barbecue

The microwave oven barbecue has solved the indoor oil smoke pollution during cooking in the past.

Besides barbecue, fried food is also very harmful, so we should also pay attention not to eat more fried food. Let's look at the harm of fried food.

The harm of fried food

1, leading to obesity.

Fried food, whether it is foreign fast food or our old traditional fried dough sticks and oil cakes in China, are all high-fat foods. Smell incense in your nose, eat incense in your mouth, and put it in your stomach. High fat is not conducive to digestion, not only affects your stomach, but also leads to obesity. In this slim society, I would rather starve to death than live fat. Obesity will also bring more health problems. Instead of spending money to lose weight every day, it is better to control your diet. What? Are you losing weight now? Damn it, how dare you eat fried food and die?

2, produce toxic and harmful substances

Repeated high-temperature heating of oil will produce toxic and harmful substances. Because after repeated high-temperature heating of oil, the polymers produced by high-temperature heating of unsaturated fatty acids-dimers and trimers-are very toxic. Most fried and baked foods, especially French fries, contain a high concentration of acrylamide, commonly known as propyl poison, which is a carcinogen. Of course, it is not the wishes of heroes to die young. So what? If you don't eat, it's over.

3. The nutrients are severely damaged.

Various nutrients were severely damaged. High temperature makes protein fried and deteriorated, reducing its nutritional value. High temperature will also destroy fat-soluble vitamins in food, such as vitamin A, carotene and vitamin E, and hinder the absorption and utilization of them by human body. In other words, can fried food be healthy if it should not be and should not be?

4. The aluminum content seriously exceeds the standard.

Many people often eat fried dough sticks and cakes for breakfast. However, due to the addition of alum, the aluminum content seriously exceeded the standard. Excessive intake of aluminum will be harmful to human body. Aluminum is an amphoteric element, which means that aluminum can react with acids and bases. The compounds formed after the reaction are easily absorbed by the intestine and can enter the brain, which may affect children's intellectual development and may lead to Alzheimer's disease. In addition, after the dough is treated with alum, the alkalinity is very high, which makes the vitamin B 1 lose.

5, induced disease

Fried food contains a lot of fat and is not easy to digest. Eating fried food often can cause indigestion, chest tightness, even nausea, vomiting, diarrhea, loss of appetite and so on. People who often eat fried food are prone to get angry and constipation due to lack of vitamins and water. Do you have these symptoms? Don't believe me, stop for a while and try again!

6. People are becoming more and more stupid.

Fried dough sticks are a favorite breakfast for many people. However, in order to pursue the taste, many fried foods and puffed foods contain potassium aluminum sulfate or ammonium aluminum sulfate as fillers. Maliping said that if you eat too much food containing this leavening agent, you are most likely to damage brain tissue at first, which may lead to Alzheimer's disease. On the other hand, high temperature will cause the loss of B vitamins in food, and B vitamins are one of the important nutrients to prevent Alzheimer's disease.

7. Induce cancer

How many French fries can you get cancer? It sounds like a fantasy. However, research shows that people who often eat fried food are much more likely to develop cancer than those who don't or seldom eat fried food. The World Cancer Research Foundation also clearly suggests that it is best not to eat pickled, spicy, smoked, fried and other foods in the daily diet. Some experts say that after repeated high-temperature heating, the unsaturated fatty acids in the oil will produce highly toxic polymers, and most of them are in fried and baked foods.

8. Attack your heart

According to Reuters, Canadian experts recently published a research report that about 35% of heart attacks in the world are related to fried food, salty snacks and meat. Another study that followed 87,000 women for 26 years showed that the more trans fats they consumed, the greater the risk of sudden cardiac death.

This is because fried foods contain a lot of trans fats, which will block your blood vessels like garbage and easily cause blood clots. Trans fats can also reduce the elasticity of blood vessels and become very "brittle", which can easily lead to cardiovascular and cerebrovascular accidents.

Can you get cancer by eating barbecue once a week? How often is it better to have a barbecue:

1. The carcinogenicity of barbecue food is related to food intake. It is recommended not to exceed twice a week and not to exceed 100g each time.

2, I personally think it is once a week ~ otherwise it will get angry! And I'm tired of eating too much ~ I'd better stay a little longer!

It only takes one month to circulate the toxic substances of barbecue from the blood. For the sake of health, it is best to eat it once a month.

It is best to do it once every half month. If the time is too short, you will be very tired. It's best to keep the desire for barbecue for a while before eating.

May I have a barbecue occasionally?

Barbecue is harmful to health. First, carcinogens will be produced in the barbecue process. Second, there is a certain chance of encountering stale ingredients or health problems and being infected with parasites. It's terrible. There is no love in eating occasionally. Never eat too much.

About the frequency of eating barbecue, that's enough. It is best not to eat it often.