The correct posture of roller skating

1, standing grasp stable heavy heart ,

right and left foot open, combined foot power flat on the whole skate, skates step straight, especially wheel blades should be positive, the upper body to maintain balance.

2, the external eight forward walking Heels close together,

Toes open about 60 degrees, toes spread evenly, the upper body to maintain a natural, two hands on the waist, the body does not shake, the center of gravity on one foot, the other foot using the power of the thighs to lift forward to walk a distance of one foot, the front foot, the center of gravity transferred to the front foot, and then the rear foot before the front foot, and so on step by step to step steadily and walk, the heel try to step on a straight line, the heel of the feet, the combined foot power on the whole skate, especially the skates should be positive, the upper body to maintain balance. The heel of the foot as far as possible in a straight line.

3, forward gourd shape, also known as the figure of eight front slip.

Use the pressure to move forward. The two feet parallel to the ground to draw a "8" shape, the pressure of the inner tough so that the two feet close to the fast encounter with the pressure of the outer tough so that the two feet apart. You can use the forward glide to push forward first, and then experience the feeling of changing the center of gravity and applying force after you are familiar with it. This is the foundation of the latter Gourd Form. Pressing the ground from the forward gliding exercises, slowly lengthening the distance of single-foot gliding can become a single-foot arc. Practice can be started by a single foot straight line; forward skating after skating foot on the flat edge, so that the direction of skating into a straight line, the free foot placed diagonally behind, into a bow-and-arrow stance, the two hands stretched out flat, two eyes look at the flat. After the flat blade practice, start practicing the outer edge, inner edge single foot arc, must pay attention to, when stepping on the outer edge or inner edge, the body must be turned to the center of the arc, in order to increase the balance.

4, forward skating .

The foundation of skating comes from walking, walking when the center of gravity is transferred to the front foot, the back foot at the same time to the side direction to make the front foot skating. The non-skating foot is first dragged lightly on the ground, the skating foot gently slides forward, to be stable after the non-skating foot and then try to vacate. Slowly increase the distance and time of skating. Forward skating, can also start from a stationary state, forward skating should pay attention to the posture of the upper body, the upper body is straight, the eyes focus on the front two meters, two hands raised, and waist high, two arms put natural, do not shrug, try to make the skating distance as long as possible the longer the longer the better.

5, full squat feet forward skating .

Use forward glide, to have a certain speed, feet on the flat ref to parallel, squatting buttocks against the calves glide.

6, the golden chicken stand alone one foot on the ground,

the other foot up or to the back of the diagonal lift.

7, one foot forward glide,

from the practice of forward glide slowly lengthen the distance of the single-legged cunning, the body is straight on the bow and arrow step. Forward glide after a single foot on the flat tough, so that the direction of glide into a straight line, the free foot placed diagonally behind the bow and arrow step, two hands flat, two eyes in the eye. Chest out, inhale, collect the abdomen, waist force, hands flat, back foot straight backward, or directly upward (inline skate).

8, side push feet into a thong shape,

the center of gravity first on the back foot, the front foot toward the front, the back foot pushed back so that the front foot slides forward.

9, full squat single-foot glide First use the front squat double-foot glide,

to be a certain speed and stability enough, one foot straight forward glide.

10, crab step Both feet become parallel, open 180 degrees.

11, lock the ankle, lock the knee,

To practice single-footed support and foot balance, once you fall up on your toes or heels, it will be a little bit on the ground, it is not easy to balance, the use of this pivot point is very important and must be used in the turn or have a fairly difficult action to use the pivot point, often out of balance, and sometimes because of the center of gravity is not placed correctly, but there are more chances of pivot point of the loosening.