What's wrong with a sore back after practicing hard pulling

If your back gets sore after practicing hard pulls, it's your body's way of giving you a warning that it's time to fix your posture!

Soreness that occurs the next day or a few days later is called delayed onset muscle soreness (DOMS). There will be something like this, which occurs mainly when the muscles are stretched, do centrifugal contractions and there is a small damage to the muscle.

When you add a lot of weight, even when you challenge the 1RM, or when you do a lot of repetitions and start to get tired in the back, the upper back can't hold it up and starts to round off, and at that point, the upper back does a centrifugal contraction, and as soon as you talk about the centrifugal contraction, the delayed onset muscular soreness (DOMS) comes in!

First of all, the weight down to say, practice ** how to maintain the lumbar spine in the center position, improve joint mobility, increase core strength, learn ** the correct hip hinge, strengthen the auxiliary training, including the rack hard pull, Romanian hard pull, straight-legged hard pull, good morning style of these main training of the spine extensor muscle groups of the action.