The Basic Skills of China Wushu (the Secret of Strengthening Physical Fitness)

China Wushu is one of the traditional cultures of the Chinese nation, with a long history and profound cultural background. Wushu basic skills are the core of China Wushu, including boxing, sword, knife, gun, stick and other weapons, posture, footwork, breathing and other basic skills. The training of Wushu basic skills can improve physical fitness, enhance physical fitness and immunity, and also cultivate people's will quality and cultivation.

Body posture

Body posture is an important part of basic Wushu, including standing, bending, turning around, dodging and other body movements and postures. Posture training can improve the flexibility and coordination of the body and enhance the flexibility and endurance of the body. The specific training methods include:

1. Walking training: Walking is the basis of posture training. You can take different routes such as straight line, circle and figure eight to exercise your coordination and balance.

2. Turning training: Turning is an important part of posture training. By turning left and right, turning back and forth and other different ways, the flexibility and coordination of the body can be improved.

3. Avoidance training: Avoidance is an advanced skill of posture training, which can improve the agility and responsiveness of the body through different ways such as left and right avoidance and front and back avoidance.

Paitui

Footwork is an important part of basic Wushu, which includes various movements and steps of the body, such as moving forward, backward and left and right. The training of footwork can improve the flexibility and coordination of the body and enhance the flexibility and endurance of the body. The specific training methods include:

1. One-step training: One-step training is the basis of footwork training, and you can exercise your coordination and balance by moving back and forth, left and right.

2. Continuous step training: continuous step is an advanced skill of footwork training, which can improve the flexibility and coordination of the body through different combinations such as back and forth, left and right movements.

3. Jumping training: Jumping is an advanced skill in footwork training, which can improve the explosiveness and agility of the body through different ways such as jumping and tumbling.

Breathing method

Breathing is an important part of basic martial arts, including deep breathing, slow breathing, breath holding and other body breathing and adjustment methods. Breathing training can improve the body's oxygen absorption and metabolism, and enhance the body's immunity and disease resistance. The specific training methods include:

1. Slow breathing training: Slow breathing is the basis of breathing training, and the body's respiratory adjustment ability is improved through slow inhalation and exhalation.

2. Deep breathing training: Deep breathing is an advanced skill of breathing training, which can improve the body's oxygen absorption and metabolism through deep inhalation and deep exhalation.

3. Breath-holding training: Breath-holding is an advanced skill of breathing training, which can improve the immunity and disease resistance of the body by holding your breath for a long time and intermittently.

final result

The basic skill of China Wushu is the secret of improving physical fitness. Including posture, footwork, breathing and other training methods, can improve the flexibility and coordination of the body, enhance the flexibility and endurance of the body, and cultivate people's will quality and cultivation. Through unremitting training, we will constantly improve our physical fitness and move towards a healthier and better life.