What are the benefits of rubbing the belly of women?

Some people will rub their stomachs after eating to help digestion, in fact, just after eating is not suitable for rubbing the stomach, but rubbing the stomach on the body or some benefits, appropriate rubbing the stomach can also help women to relieve menstrual cramps and other problems, not only that, women rubbing the stomach there are a lot of benefits, so what are the benefits of women rubbing the stomach? The first thing you need to do is to get your hands on a new pair of shoes or boots.

1, the benefits of rubbing the abdomen

Rubbing the abdomen is a traditional health method. Chinese medicine believes that kneading the abdomen can adjust the yin and yang, enrich the internal organs, and promote the transportation of qi and blood. Therefore, the Tang Dynasty physician Sun Simiao in the "Thousand Golden Essentials" said: "Food when walking, miles back and forth rows, belly hundreds of times, you can not have a hundred diseases. From the point of view of modern medicine, rubbing the abdomen can promote blood circulation, strengthen peristalsis, improve digestion and excretion, and promote the body's metabolism. In real life, belly rubbing has the effect of losing weight, improving the phenomenon of constipation, improving the quality of sleep, improving kidney function and so on.

1. The effect of abdominal rubbing:

Abdominal warmth: the general seriousness of the sixth to seventh time will feel warm in the abdomen, which is the performance of the convergence of the internal gas.

2. Gastrointestinal peristalsis:

Persist in kneading the abdomen, the action of skilled and slowly every time there will be a feeling of gastrointestinal peristalsis, and sometimes even other people can hear the sound of your stomach "gurgling", this is the performance of the internal qi convergence of the operation of the performance of the smooth.

3. The mind is fresh and happy:

After rubbing the abdomen seriously, you will feel obviously relaxed and fatigue disappeared at once, because rubbing the abdomen can make the middle jiao gas healthy transportation, clear gas rise, and the mind is relaxed.

4. Elimination of persistent feces:

After kneading the abdomen, there may be black smelling feces, or diarrhea, stomach pain and other manifestations, which is the convergence of internal qi to attack and wash away persistent diseases, and the discharge of the performance of gastrointestinal toxins.

5. Improvement of appetite:

Appetite becomes better, digestion and absorption function is enhanced. The body weight of the thin and weak will increase; the body of the fat will become firm, the belly fat disappears, the abdomen has elasticity, which is the performance of the convergence of the vital energy is abundant.

6. face color glossy, strong body:

Persist in exercise belly rub, face color will become more and more radiant, tender skin, strong body, because long-term belly rub can make the internal organs blood rich, endocrine coordination, internal organs of vital energy is full of natural color, strong body.

2, the Chinese medicine point of view of rubbing the abdomen

Chinese medicine believes that "the back for the sun, the abdomen for the Yin." The abdomen is the place where the five viscera and six bowels live, liver, spleen, stomach, gallbladder, large intestine, small intestine, kidney, bladder and other organs, and thus the abdomen is compared to: "the five viscera and six bowels of the Palace City, yin and yang qi and blood of the source."

By cultivating the spleen and kidneys to achieve the purpose of replenishment of qi and essence, so often practice this work, help treat tuberculosis, hypertension, neurasthenia, chronic hepatitis, enuresis, urinary retention, seminal emission, impotence, premature ejaculation, and other deficiency diseases, as well as women's menstrual cramps, menstrual disorders also have a certain auxiliary therapeutic effect.

3, the modern medical point of view of abdominal kneading

Modern medicine, abdominal kneading can increase the abdominal muscle and intestinal smooth muscle blood flow lymphatic circulation, increase the gastrointestinal lining muscle tension and lymphatic system function, enhance gastrointestinal peristalsis, increase the secretion of digestive juices, so as to enhance the digestion of food, absorption and excretion, significantly improve the large The peristaltic function of the small intestine can play a role in excretion, preventing and eliminating constipation. Thus, it helps to prevent and control indigestion, gastritis, gastroptosis, gastric nerve dysfunction, chronic colitis and constipation and other diseases.

In addition, insisting on belly rubbing can also quickly eliminate the fat accumulated in the abdomen, which helps to prevent and control obesity, because the blood enters the abdominal cavity in large quantities, and therefore has a different degree of therapeutic effect on hypertension, diabetes and coronary heart disease and other diseases.

In addition, belly rubbing can produce "brown peptide" substances, can quickly relieve brain fatigue, so that people have a pleasant and refreshing feeling, very helpful to mental laborers to restore fatigue.

Tips: With the increase in the number of days of belly rubbing the body's various functions are enhanced, it is inevitable to have sexual impulses, this time there should be some moderation. Especially in the middle-aged and elderly people "to protect the essence of life".

4, the method of rubbing the abdomen

1. Both palms overlap in the navel area, according to the direction of the left down right up to turn.

2. Kneading is not a rubbing rotation, but the palm of the hand sticking to the belly a piece of rotation.

3. The belly rubbing should be slow and even, the speed of every 2~3 seconds to turn a circle.

4. When kneading the abdomen to concentrate on the spirit, hands in the small abdomen kneading and turning, the idea in the fate of the knob turning.

5, kneading notes

In the practice of kneading the abdomen to pay attention to a few points:

Kneezing around the shoulder to drive the arm, the palm of the hand a piece of kneading.

Generally do not knead the abdomen after a full meal, and usually kneading and pressing the strength should be even and moderate, do not have pressure and pain.

If practiced at home, under the premise of warmth, the palm of the hand is best to rub directly in contact with the abdomen.

4. If there is acute inflammation or pain in the abdomen, you should go to the hospital for examination and treatment, and do not use simple belly rubbing to deal with.

6, abdominal kneading classification

There are a variety of abdominal kneading techniques, according to the purpose of different can be simply divided into health care abdominal kneading and internal practice of abdominal kneading two categories. As the name suggests, healthcare kneading is for the purpose of healthcare, usually two hands overlap in the abdominal area for clockwise and counterclockwise direction of the massage. For example, Lu You, a poet of the Southern Song Dynasty, wrote in his poem "Playing after Breakfast": "The soup cake is full of bon fat _ incense, and more room for yellow sorghum. Undressing mo belly under the west window, do not blame people mock as a rice bag."

Another category of belly rubbing is called internal practice belly rubbing, which is aimed at practicing qi, so there are clear requirements for the techniques and ideas, and there will be corresponding changes in the body after practicing for a period of time. For example, the Shaolin School (Yi Jin Jing) has a method of kneading the abdomen that involves practicing qi into the membrane, which requires that when kneading the abdomen, one lies on one's back, one's hands and abdomen stick to each other, one's spirit follows one's hands, and one's intention focuses on one's abdomen, and that the time for each practice is not too short.

7, stomach pain how to massage

(1) massage Shen Que point

location: Shen Que point is the navel of the midpoint.

Technique: use the palm of your hand to press down on the Shen Que point, and press and knead in a clockwise manner for 30-50 times in a row. Shen Que point can also be warmed with a hair dryer. To treat tummy ache, especially after a cold stomach ache, adding heat to the abdomen will often have a good effect.

(2) Deep pressure on the Tianshu acupoint

Location: the Tianshu acupoints are located two thumb-widths on either side of the navel.

Technique: when pressing the Tianshu points, take a sitting position or supine position, with the index finger and the tip of the middle finger slowly and y press the right and left Tianshu points for 1-2 minutes, and then slowly weather the finger, repeated a few times, you will feel the abdominal pain will be significantly reduced.

(3) Press the middle point

Location: in the upper abdomen, the front center line, but the navel in the upper 4 inches, that is, the lower end of the sternum and the navel at the midpoint of the line.

Technique: lie on your back, legs bent or naturally straight, overlap the palm of the right hand on the back of the left hand, the palm of the left hand is close to the epigastric point of the middle, and knead with appropriate force for 2-3 minutes.

Pressing and kneading the middle epigastric point not only relieves pain, but also promotes intestinal peristalsis, enhances the ability of digestion and absorption of the intestines, and discharges flatulence in the gastrointestinal tract.

(4) kneading large horizontal points

Location: in the middle of the abdomen, 4 inches away from the navel, but both sides of the nipple straight down and the intersection of the horizontal line of the navel, the left and right ****2 points.

Mechanics: the two palms of the hands were placed flat on the large horizontal points, the two middle fingers right with the navel in the middle of the belly button, a little force after the clockwise direction of the kneading, in order to have a sense of heat in the abdomen for the best.

It can be used to treat stomach pain after cold discomfort.

(5) Tap and knead the foot Sanli

Location: located on the outer side of the lower leg, three inches below the knee yang (about the position of four horizontal fingers).

Technique: Use the thumbs of both hands to knead the foot Sanli points on both sides of the calf for about 1 minute, which can relieve abdominal pain and improve gastrointestinal digestion.