Traditional Culture Encyclopedia - Traditional customs - I weigh 75KG 20 years old. Deep squat bench press hard pull leg lifts to weight up to how much is considered okay?
I weigh 75KG 20 years old. Deep squat bench press hard pull leg lifts to weight up to how much is considered okay?
There is a standard for this stuff, the traditional three, bench press deep squat hard pull, add up to 5.5 times body weight.
Then the leg lifts are about 2.5 to 3 times the weight of the squat. That's 5 to 6 times your body weight. 375KG to 450KG.
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