Once a friend asked me if practicing tai chi can lose weight

You can answer yes. But weight loss requires a two-pronged approach to exercise and diet. It takes a certain amount of time, so you can't be quick and don't be in a hurry. Adjust a well-balanced diet, strengthen the exercise, relax and ensure sleep. To consume more than intake as a principle. Eat a full breakfast, 5-8 minutes of fullness in the middle of the meal, and eat less or not eat dinner. Choose the ratio of three meals according to your physical condition. The most important thing is to lose weight safely. I hope to be able to help you.