Dongyue Taiji Biography 15 Formula

Dongyue Taiji Chuan 15 formula is as follows:

First, start. Embrace the sun and moon, rotate Gankun I, rotate Gankun II.

Second, tie clothes. Twist the palm, twist the arm, wipe the two arms together, turn the palm in one position and stand the palm in the other.

The third kind is like a seal. Drop the palm and lift the wrist, roll the wrist and wave the palm, turn down, the palm has a stance, the palm has a stance, and the palm has an imaginary step.

Fourth, single whip. Turn the wrong palm, turn the wrong palm, turn the hook to lower the palm, turn the palm, lunge the palm.

The fifth type, white crane bright wings. Swing, swing, swing, swing, palm with step, sit and take palm, turn palm, split palm with imaginary step.

Sixth, cover your hands and beat your arms. Swing and take, swing and palm, lift your feet and make a fist, place the fist in your feet, press your stance and look up, separate your arms from your stance, and swing your arms and lunge to punch.

The seventh type, cloud hand. Lift wrist, stroke, turn, fold palm, palm, palm, palm, palm, palm, palm, palm, palm, palm.

Eighth, the left and right are independent. Turn around and take wrist, lunge and palm, lift foot and palm, support palm independently, turn around and take wrist, lunge and palm, lift foot and palm independently.

The ninth style, playing pipa. Stop and put your palm down, turn it with your palm, and cross your arms into a virtual step.

The tenth type, left and right humerus varus. Turn around and raise your arms, lift your feet and bend your arms, push your hands, turn around and raise your arms, lift your feet and bend your elbows, and push your hands.

Eleventh style, left and right feet. Turn around and shake hands, turn around and cross your hands, start to spread your hands, stop crossing your hands and start to spread your hands.

The twelfth style, the left and right knees are awkward. Swing the palm, twist the arm, bend the elbow in the upward step, push the palm in lunge, turn the foot and raise the palm, bend the elbow in the upward step and push the palm in lunge.

Thirteenth, the left and right wild horses are divided. Turn and roll, hold the ball with your feet closed, lunge and split, turn and roll, hold the ball with your feet closed, lunge and split.

The fourteenth style, the sparrow's tail. Swing your hands, put your feet together, lunge your arms, stretch your hands, touch your hands, roll your arms, lunge your arms, stretch your arms, spread your arms, sit down and put your hands down, and press your hands lunge.

The fifteenth style, the three talents style (off the potential). Turn around and split your palms, cross your palms, get up and hold your palms, and stand upright with your palms down.