Why eat eggs at the beginning of summer

There is a custom to eat eggs in the summer, so why eat eggs at this time of year? The following is a small compilation of why the standing summer to eat eggs, I hope you like.

Reasons for eating eggs in the summer? The custom of eating eggs in the summer has a long history. s custom has a long history. As the saying goes: ? Summer ate eggs, hot days not Resistance and Resistance to summer. Legend has it that from the day of summer, the weather is warm and sunny and gradually hot, many people, especially children will have the feeling of physical fatigue and weakness of the limbs, loss of appetite and gradual emaciation, known as? Resistance to summer. Mother Nuwa told the people, every year on the day of summer, small children's chest hung on the boiled eggs of chickens, ducks and geese, can be avoided Resistance to summer. Therefore, the custom of eating eggs on the summer festival has continued until now.

Summer Day is generally in the fourth month of the lunar calendar, ? April eggs as cheap as vegetables? seven tea? In the boiled and burned into the? Tea eggs. Later, people improved the method of boiling and burning, and put the eggs into the leftovers of the "Chijia tea" to become "tea eggs". Chijiazha tea. Add fennel, meat brine, cinnamon, ginger, from now on, tea eggs is no longer a summer festival food, and become one of our traditional snacks.

Why eat eggs in the summer? One theory is that the ancients believed that the egg slipped round, symbolizing the success of life, eat eggs on the day of summer can pray for summer peace. The summer ate eggs, hot days not Resistance and Resistance to summer? In the summer, many places have eaten eggs. The custom of eating eggs on the first day of summer is to say that it is the best time to eat eggs. The custom of eating eggs in the summer is to prevent the common summer day loss of appetite, tiredness, limb weakness, emaciation and other bitter summer symptoms.

There is also a saying that: the most complementary to eat in the summer, eat an egg is equivalent to eating a chicken. After the summer, farming began to busy, people are easy to fatigue. Eating red dates and eggs is to replenish physical strength.

This statement, on the contrary, and Chinese medicine theory fits. According to Chinese medicine, eggs are flat, replenish qi deficiency, have the function of tranquilizing the mind and nourishing the heart, and eating eggs when you are sick can help restore your strength. In the past, when living conditions were not so good, jujube eggs were very difficult to eat, eat a summer egg, both hard labor before the treat, but also to the peace and the hope of a good harvest.

Because the egg does not hurt the spleen and stomach, the average person is suitable, so even people with high blood pressure and other chronic diseases, eat eggs in the summer is also good for health.

Eating eggs in moderation in the summer summer body consumption, should pay attention to supplemental nutrients. As the saying goes, ? Eat eggs in the summer, the stone can step on the rotten? Egg white is high quality protein, egg yolk is rich in lecithin, eggs are very good nutritional food.

Despite the high experiential value of eggs, the more you eat, the better. Eating more eggs is easy to cause nutritional overload and lead to obesity. Increase the burden on the liver and kidneys. And protein excess will make the urea manufacturing system overloaded, eating too much protein, but also in the intestinal tract to produce a large number of ammonia, hydroxyl, phenol and other chemicals, the human body is very toxic. It is likely to be prone to abdominal distension and stuffiness, dizziness, weakness of the limbs, coma and other symptoms, which is often referred to as ? protein poisoning syndrome?

So the summer to eat eggs in moderation, eat one to two a day can be. In addition, the egg eating method is varied, boiled, steamed, fried, scrambled and so on. In terms of the absorption of nutrients and digestibility of eggs, boiled, steamed eggs for 100%, tender fried for 98%, scrambled eggs for 97%, 92.5% of the eggs, the old fried for 81.1%, eaten raw for 30% to 50%. From this point of view, boiled, steamed eggs should be the best way to eat.

Summer eating egg misunderstanding misunderstanding one: red shell eggs than white shell eggs have nutrition. In the past, people have always thought that the red shell eggs are more nutritious, the market price of red shell eggs is also more expensive. Tests have shown that the color of the eggshell and chicken breed related to nutrition has nothing to do.

Myth 2: Farm eggs are more nutritious. Real farmhouse eggs (eggs from the soil) may be a little tastier. However, tests have shown that farm eggs do not contain more of each nutrient than regular eggs. In addition, the hygienic condition of the laying environment of free-range chickens is not easy to control, and eggs are more likely to be contaminated by feces.

Myth three: ? The first is the first time I've ever seen an egg in my life, and I've never seen one in my life. and? The first is that it's not a good idea to use the same type of technology as the first. The first is that they are more nutritious than the second. Generally speaking, eggs laid by chickens within 130~160 days of their growth period will be referred to as first eggs. There is no testing evidence to suggest that a newborn egg contains more nutrients than a regular egg. In fact, the first eggs are smaller in size, about 40 grams each, and are not allowed to be sold in foreign countries due to their insufficient weight standard. Functional eggs are eggs enriched with nutrients such as zinc, iodine, selenium and calcium through feed technology. This sounds good, but in reality, because there is no standard or good testing, many products are over-advertised.

Myth 4: The more yellow the yolk, the better the nutrition. Egg yolk color and its contains a variety of pigments related to some of these pigments such as carotene does have nutritional value. However, the existing technical means can easily make the yolk color deepening, not only with the nutrition has nothing to do, will also bring the safety hazard.

Myth 5: Hairy eggs are nourishing. Gross eggs that? The first thing you need to do is to get your hands dirty. , is an egg incubated to halfway to the embryo, in many areas often eaten as a tonic. In fact, hairy eggs are not high in nutritional value, and often contain many pathogenic bacteria.

Myth 6: The longer you cook an egg, the better. The best state to eat eggs is the egg white has been solidified, and the yolk in the half solidified or flow state. This can ensure the digestive absorption rate, but also can avoid the loss of nutrients.

Myth 7: Raw eggs are more nutritious. Raw eggs interfere with the absorption of biotin (a B vitamin), and although occasional raw eggs do not lead to biotin deficiency, they are susceptible to bacterial infections.

Myth 8: Maternity should eat more eggs. Eating a lot of eggs during the maternal menstruation is a custom in our country, but it is no longer applicable in today's food-rich world. Maternity should ensure food diversity, in addition to eating one or two eggs a day, but also meat, dairy, beans, grains and fruits and vegetables, in order to achieve a balanced diet.

Myth 9: Eggs should not be eaten with soy milk. Advocates of this statement that soybeans contain trypsin inhibitors, which affects the digestion and absorption of protein in the body. However, when soybeans are made into soy milk, the trypsin inhibitors are destroyed during the heating process, and there is no problem with eating eggs together.

Myth 10: You can't eat eggs when you have a cold. Cold and fever, the body's energy consumption is greater, the resistance will decline, and can not eat anything, lack of nutrients, appropriate supplementation of eggs and other protein higher food, the body's recovery is good. However, egg custard, egg flower soup is preferred, and fried eggs or fried eggs are not easy to digest.

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