Practice of Huainan Authentic Beef Soup

Composition details

Ingredients: appropriate amount of beef.

Accessories: ginger slices, vermicelli, bean skin, coriander.

Ingredients: star anise, salt and pepper.

1, beef blanching, be sure to put cold water into the pot, boil the cold water together, take it out and wash it.

2, beef, star anise, ginger. Just add salt to the beef to your favorite softness.

3. Take out the beef and cool it for later use.

4. Soak the vermicelli, shred the bean curd skin, slice the beef (with a clean knife and chopping board), and wash the coriander for later use.

5, beef soup boiled, see if the salt is enough, salt, pepper, chicken essence is not enough. Cook shredded bean skin and vermicelli separately, and take them out in a bowl.

Huainan beef soup is one of the representatives of Anhui cuisine (along the Huaihe River), which has the characteristics of fresh alcohol, fresh fragrance and rich flavor. Huainan beef soup is exquisite in material selection, with yellow cattle produced in Jianghuai area as raw materials, and beef bones are used to boil soup. When cooking beef, be sure to soak it in blood, clean the internal organs, and then cook it in the same pot. You also use homemade butter to make fried Huai pepper into red oil. In addition, dozens of nourishing medicinal materials and marinade are selected and processed by traditional techniques according to a certain proportion.

Huainan beef soup is divided into salty soup and sweet soup. Salted beef soup is delicious, especially after adding onion segments, it tastes fresher. Don't drink black soup, drink too much, don't get angry, don't do it, and eat it with dried vermicelli; Sweet beef soup refers to beef soup without salt, or beef soup with a little salt, which is refreshing and mellow.

nutritive value

Huainan beef soup has high nutrition, high energy, low sugar and low fat. You can keep out the cold in winter and sweat in summer. Serine and vitamin B6 in beef enhance immunity and promote the metabolism and synthesis of protein. Carnitine is used to support fat metabolism and produce branched amino acids; Potassium, zinc and protein promote muscle growth; Linoleic acid can be used as an antioxidant; Alanine produces sugar from protein in the diet; Vitamin B 12 is very important for cell production and can promote the metabolism of branched-chain amino acids.