Mid-Autumn Festival must eat food is what

Mid-Autumn Festival traditional food Mid-Autumn Festival food is what

1, moon cakes

Mid-Autumn Festival to eat moon cakes, is China's traditional customs have been passed down for a long time. The wind and the moon are clear, the fragrance of osmanthus is refreshing, the family tastes the moon cake, enjoy the moon, celebrate the reunion, a unique flavor. Mooncakes, as a kind of food shaped like a full moon and containing good fillings, appeared in the Northern Song Dynasty. The poet and gourmet Su Dongpo wrote the following poem: "A small cake is like chewing the moon, with crispy and syrupy filling". The name "mooncake" as a food was first mentioned in the Southern Song Dynasty in "The Old Story of Wulin - Steamed Food and Drink". At that time, the Hangzhou folk "and moon cakes to feed each other, to take the mid-autumn reunion meaning". By the end of the Yuan Dynasty, the moon cake has become the Mid-Autumn Festival beauty spot.

2, lotus root box

Mid-Autumn Festival eating lotus root, is also sent to the meaning of reunion, especially eating "lotus root box". People in Jiangsu and Zhejiang will be more sliced lotus root, every two slices connected to the lower end of the middle sandwich meat, clams and other modulations from the filling, outside the tow surface fried to golden, which is also known as the lotus root cake, and the moon cake has the same flavor.

3, snails

Before and after the Mid-Autumn Festival, the snails are empty, no small snails in the abdomen. Therefore, the meat is particularly fat, is the best time to eat mouth snail. And snail meat is rich in nutrients, the vitamin A contained in the eye is an important substance of the optic pigment.

4, pomelo

Pomelo is one of the must-haves of the Mid-Autumn Festival, because "pomelo" and "blessing" resonance, but also hope that the moon blessing meaning. Eating sweet mooncakes and then eating some sweet and sour pomelo, both appetizing, but also to relieve the grease, so that the mouth has a sense of freshness.

5, duck

At the end of the Yuan Dynasty, the Mongol rulers oppressed the Han Chinese, who decided to overthrow the Yuan. But at that time, the unification system is strict, can not openly organize the struggle, use the secret word. At that time, the Han people called the Mongols "da zi", take the harmonic "duck". We agreed to eat duck on Mid-Autumn Festival, that is, Mid-Autumn Festival, we take action together to overthrow the Yuan Dynasty. Moreover, the duck before and after the Mid-Autumn Festival is fat and thin, with good taste, and has the effect of nourishing yin and tonifying blood.

6, mochi

Mochi is the cohesion of the round, it is always accompanied by round. Steamed glutinous rice steamer, playing mochi pestle and mortar, put mochi dustpan, do filling soybean, peanut, sesame, etc. are not with the round, in some places in Sichuan folk, in the mochi add cinnamon pounded made of cinnamon mochi, dipped in fried soybean noodles and sugar to eat, the taste of the quiet elegant, sweet and refreshing, a distinctive flavor.

7, pomegranate

Mid-autumn is when the pomegranate is ripe. Because of its red like agate, white like crystal, the mouth like crystal grain jade pulp, pomegranate will become one of the table offerings, symbolizing longevity, reunion and good luck. This thing is not peeled when you can play more than see, touch in the hand cool round smooth, peeled and see more than eatable, like a grain of small gems saved together, but also to take a meaning of reunion.

8, hemp cake

Sichuan people over the Mid-Autumn Festival, in addition to eating moon cakes, but also to beat the poop, kill ducks, eat hemp cake, honey cake. Some places also point orange lanterns, hanging in front of the door to celebrate. There are also children in the pomelo full of incense, dancing along the street, called "dance meteor incense ball. Jiading County, the Mid-Autumn Festival sacrifices to the land god, play miscellaneous dramas, vocal music, cultural relics, known as the "look at the meeting".

9, barbecue

In China's Taiwan Province, Mid-Autumn Festival, almost every family to eat barbecue, in the Mainland now many shopping malls on the eve of Mid-Autumn Festival also engaged in barbecue special sales, so many people patronize. Without realizing it, eating barbecue meat on Mid-Autumn Festival has also become an indispensable dish for every household.

10, wheat arrows

Shandong Qingyun County, the farmers on August 15, sacrificed to the God of the Valley, called "Qingmiao She". Zhucheng, Linyi and Jimo and other places in addition to sacrificing the moon, but also have to go to the grave to pay tribute to their ancestors. Landlords in Guanxian, Laiyang, Guangrao and Yucheng also feasted their tenants at the Mid-Autumn Festival. Jimo Mid-Autumn Festival eats a kind of festival food called "Mai Arrow". Wheat arrow is a kind of festival food in Jimo Mid-Autumn Festival. It is first spread into pancakes with white flour, plus meat or vegetarian fillings, and then rolled into a tube with broomcorn millet steamed, eaten with seasonings, the flavor is very delicious.

11, eat pumpkin

In the Jiangnan region is very popular in the Mid-Autumn Festival to eat the old pumpkin, not only because the Mid-Autumn Festival is at the time of the pumpkin harvest, and there is also a story about the "half of August to eat pumpkin". Legend has it that there was a poor family living at the foot of the South Mountain with two old parents and only one daughter named Huang Hua. At that time, years of famine, Huang Hua's parents sick in bed, on August 15, Huang Hua in the weeds of the South Mountain, found two pumpkins. She picked it back and cooked it for her parents to eat. The two old man ate a great increase in appetite, the sick body is also good. Therefore, eating pumpkin on August 15 also symbolizes healthy growth and longevity.

12, Mao Dou

In addition to taro in Jiangsu, Zhejiang and other areas of the Mid-Autumn Festival will also be specially steamed some Mao Dou. The beans in the local also known as Mao Dou pods, and pods and "Jia", "Ji" and other words harmonized. Therefore, eating maozu is to hope for good luck and everything will go well.

13, taro

In the area of Jiangsu and Zhejiang, taro pronunciation is similar to "luck". Therefore, eating taro on Mid-Autumn Festival is not only to enjoy the good fortune, but also to express the hope of good luck.

14, eat Lingjiao

Mid-Autumn Festival is a very traditional holiday, there are many dietary practices, and eating Lingjiao is one of the very common dietary practices. In Jiangsu and Zhejiang, every Mid-Autumn Festival, the streets are full of people selling and buying lingshuo. Rhombus grows in July, but during the Mid-Autumn Festival, it is the rhombus is the most full and mature time. Rhombus sweet, crisp, can be eaten raw, can also be cooked. And the mid-autumn eating rhombus has "clever clever" meaning, so many adults will be in the mid-autumn festival day to buy rhombus for their children to eat.

15, hairy crabs

Mid-Autumn is the season of "crab paste fat, rice flowers". A full moon, a pot of wine, a few old friends, a plate of hairy crabs, the taste of the gods. Back to secular life: but this year's hairy crabs must be expensive enough, might as well eat something else.

16, osmanthus cake

Mid-Autumn Festival is the time when the fragrance of osmanthus. Many people use osmanthus flowers to make osmanthus cakes or osmanthus wine at the Mid-Autumn Festival. Both the osmanthus cake and the osmanthus wine emit the unique flavor of osmanthus flowers.

17, osmanthus wine

Every Mid-Autumn Festival night, people look up at the moon in the laurel, smell the fragrance of osmanthus, drink a cup of osmanthus wine, celebrate the family sweet, happy together, has become a festival of a kind of beauty to enjoy. Osmanthus flowers are not only ornamental, but also have food value. Qu Yuan's "Nine Songs", there will be "aid steed bucket Ruizhi cinnamon pulp" "Dien Gui wine Ruizhi pepper pulp" poem. It can be seen that our country drink cinnamon winemaking years, has been quite a long time ago.

Mid-Autumn Festival dietary considerations

1, do not drink beverages before meals, reasonable drinking and food control

Festivals can not help but drink, many people are accustomed to drink a cup of wine before meals, not less than the children of the drink and the Mies, but also will drink all kinds of sweet drinks. Drinking on an empty stomach is not only easy to get drunk, and easy to damage the gastric mucosa; carbonated beverages are not only very low in nutrient value, but also impede the gastrointestinal digestion and reception of food.

It is recommended that you don't drink at first, and then drink again when you are halfway through your meal. The best way to do this is to drink properly and moderately, preferably with red wine and yellow wine. The food on the table was once very rich, so it is better to focus on the quality of the food rather than the number.

2, snacks with a reasonable, but do not let go of eating

For three meals more greasy food, so snacks should be appetizing, gas, inflation, fire, dry mainly, such as eating some apples, pears, bananas, and other fruits after meals. Eat less peanuts, melon seeds, candies, chocolates and so on. Plums, hawthorn slices, mint tablets, etc. should be tasted.

During the holiday season, home often have a variety of melon seeds, peanuts, nuts, walnuts, candy, etc., to entertain guests or enjoy themselves. We talk and eat, unknowingly high table melon shells. In fact, melon seeds, peanuts and other high fat, and too much to eat will make people dry mouth, candy and contains a lot of sugar, are not suitable to eat more. Therefore, although the snacks are very tempting to eat up to some moderation, do not take the excuse of the holiday to let go of the bosom of the fierce food.

3, balanced diet, reasonable collocation

Balanced diet emphasizes the need for a variety of nutrients, animal and plant proteins, vegetables, fungi and algae, a reasonable ratio of 1:1:1, which not only ensures the diversity of food, but also to meet the needs of taste.

In addition, when you eat greasy and indigestible, you can eat some kimchi, sauerkraut, soy sauce, tofu and other fermented foods. The "beneficial microorganisms" in the fermented food will make the food change wonderfully. Fermented steamed buns, rolls, bread and cakes are more nutritious than unfermented foods such as cakes and noodles. In addition, fermented pasta is lower in calories, is the first choice of dieters health food, but diabetic patients are best not to choose fermented pasta.