Aerial yoga how to hang upside down steps

Aerial yoga is a yoga exercise in the air, aerial yoga seems difficult, but the practice is very simple. The following take a look at aerial yoga upside down practice steps.

Air Yoga inverted practice steps:

1, sitting on bent knees, knees together. Hands in front of the ten fingers cross buckle, elbow open and shoulder width, so that the arm and buckle hands to form a triangle, firmly fixed on the ground.

2. Place your head inside the triangle. The center of the head on the ground, the back of the head against the palms of the hands, the eyes should be able to look straight to the things behind the feet. Whether too much to see their upper body, or too much to see the ground, are that you are not the center of the head on the ground. Later, with your palms wrapped around your head, slowly stomp your knees straight and raise your hips.

3. Straighten your feet completely, pointing only with your toes. Move your feet slowly toward your head until your torso and waist are vertical.

Two, aerial yoga need foundation?

Aerial yoga can be practiced without a foundation, but of course it is better to have a foundation.

Aerial yoga is also known as "anti-gravity yoga", the use of the principle of suspension, to remove some of the weight, so that it is easier to do than on the ground yoga asana more difficult, but also enjoy the fun of floating in mid-air. During the practice, you can stretch your body in the air and change all kinds of beautiful asanas, which is no fun on the ground.

Aerial yoga seems difficult, in fact, the practice is easier than ordinary yoga, even if there is no yoga foundation can also be practiced, which combines the traditional yoga, Pilates and many other items of the strengths of the hammock ropes through the aid of the people's limbs for multi-angle, all-round stretching and relaxation, but also protect the body's waist and abdomen. Many difficult yoga asana, with the air yoga sling, but easier to do.