A brief introduction to how to play skinny dipping

How to play jumping leather band: two people fixed leather band, children's song mnemonic, skill class play.

Two people fixed leather band:? Two people take one end each and stretch the leash while the others jump. There are many different jumping patterns, or you can have three people fixing it and the other three jumping at the same time.

The jumping band is uniformly based on the height of the band in the body parts as the criterion for judging winners and losers, and the one who jumps high is the winner, who can continue to upgrade. Someone did not pass can also ask the same group of people to help "save", in fact, is to ask students with good skills in the jump once.

Children's song mnemonic:? When jumping on the bandwagon, sometimes you will also sing some catchy children's songs while jumping, such as "Malan blossom twenty-one, twenty-five six, twenty-five seven, twenty-eight, twenty-nine thirty-one".

Skill-based play:? Skill-based play is mainly in the category of stepping on eights and jumping out of a latrine.

Specific playing example

Points: stand in the middle of one side of the leather band, both hands crossed or both arms sideways flat. Jump once in place with one foot, and then jump up with the other foot to point the ground with the forefoot.

Step: Bend one leg naturally to step from one side of the bar to the other.

Top: front top, standing facing the band, one leg bent at the knee and raised upward, with the calf against the band; side top, the left (right) side of the body touching the band, one leg bent at the knee and raised upward, with the inside or outside of the calf against the band.

Winding: one leg in place or step over the other side of the band, and then the calf from inside to outside (from outside to inside) around the band, around the number of times is not limited.

Turning: turn around the band, one leg in place to jump once, the other leg over the band, calf from inside to outside (from outside to inside) around the band, and then with the rotation to jump out of the band. You can also have both legs on one side of the band, with your body touching the band, and turn your feet alternately to the left (or right).

Benefits of jumping rope

Exercise: jumping rope can exercise the body's coordination and flexibility, but also to enhance the strength of the legs and waist, to promote the growth and development of the pelvis, the development of strength, flexibility, sensitivity and other physical qualities, is an effective means of improving the bouncing force and balance.

Promoting metabolism: jumping leather can increase lung ventilation and promote metabolism, which has a positive impact on physical health.

Shaping the body: jumping rope can help you maintain a good figure, such as strengthening the stability of the pelvis, coordination, and a large number of hip abduction movements can also play a hip shaping effect.

Improve social skills: jumping rubber band can not only exercise the body, but also enhance social skills, such as jumping rubber band together in the collective, can improve the teamwork ability, but also can increase the friendship.

Enhance the function of internal organs and blood circulation system: jumping ribbons can also effectively enhance the function of internal organs and blood circulation system.