How to thin waist and abdominal fat

1, to restart the intestinal function. 1, fingers overlap * * * With the same force, start from the right side of the abdomen with the index finger, middle finger and ring finger, and massage in a clockwise direction. Insist on it every day, and break the waste adhering to the inner wall of intestinal wall one by one within 3 weeks.

2. Bend your fingers slightly, press your fingers hard, and press your abdomen clockwise to make the blood circulate again.

3. Hold hands with fingers crossed, palms don't fit. Hold the belly meat with the lower part of your palm and gently pick it up again and again. It feels like squeezing out all the waste. Do 10 times.

4. Open your palms, fingers together and straighten. The right and left thumbs are opposite, starting from the top of the navel and massaging the center of the abdomen downward. Repeat for 3 times to expel toxins from the body.

5. Make a fist with both hands, open the thumb and forefinger, starting from the left and right sides of the navel, and press the abdomen with the thumb and forefinger from the inside out, and go back and forth five times.

6, palms open, fingers close together, left and right fingers opposite, palms to the abdomen, thumbs open. Slowly press the position directly below the navel with your fingertips for 3 times.

7. On the soles of our feet, there is a one-to-one correspondence between acupoints and internal organs. Below the soles of our feet are the reflection areas of small intestine and large intestine. We can stimulate the intestine by pinching the heel with the thumb and forefinger joints.