Traditional Culture Encyclopedia - Traditional customs - Names and solutions of yoga movements
Names and solutions of yoga movements
1, elbow wheel
Elbow wheel is a deep backward bending pose, which can be tried after practicing yoga for a period of time. It requires not only the strength of the arms and the core, but also the openness of our breasts. In order to protect our bodies, the process of practice must be very slow.
2. Modest flamingo style
Yoga flamingo is an online celebrity yoga pose. This is an advanced variant of traditional posture strengthening lateral stretching. This pose is difficult and needs to be entered step by step. I suggest practicing five rounds of Japanese worship before trying. Or warm up your hip flexors, shoulders and hamstrings before practice.
3. Shiva style
It is best to try this pose on the basis of being able to do splits. It is also important to warm up your wrists, shoulders and hips.
4. Luxury Midolo style
This pose can well establish the overall consciousness of the body, open the side waist and trunk, strengthen the strength of the upper body, wrists and legs, and stretch the external gluteal muscles and deep gluteal muscles. Before starting: Warm up thoroughly, hamstring muscles, hips, shoulders and side waist are all important.
5. Grasshopper style
This is a very difficult posture, which combines arm balance and torsion. It has many inherent challenging factors. Be sure to practice arm balance, side cry and flying pigeons. In order to keep the legs upright, the hip and hamstring muscles must also be flexible.
- Previous article:China Traditional Culture Kung Fu
- Next article:What are some examples of Zhuangzi's concept of equality?
- Related articles
- How do goldfish distinguish between males and females?
- What does the god beast on the roof of the temple mean? What are the seven kinds of animals in the building of the seven beasts and what are their meanings? I know there are ten in the Forbidden City.
- Looking for advice on marketing strategies or specific ways?
- The Mystery of the Origin of Kunqu Opera ¡ª¡ª An Introduction to the Origin and Development of Kunqu Opera
Kunqu Opera, formerly known as "Kunshan Opera" or "Kunqu Opera" for short, has been calle
- How about Oriental Dolls Education and Training Center?
- What should I pay attention to in the autumn production of Rizhao green tea?
- Making method and formula of brown sugar steamed stuffed bun
- Do you need a cotton jacket in March Lakeland
- Children's aesthetics should be cultivated from an early age. How to make children more gender-aware by dressing?
- What is the difference between cable and television? Why cable TV belongs to the new media, and TV belongs to the old media?