The Fitness Effect of Taijiquan

The fitness effect of taijiquan

Research shows that taijiquan does have the special effect of strengthening the body.

Taijiquan has the great effect of fully mobilizing the human spirit. Taijiquan pay attention to the loose quiet and comfortable, the body coordination, smooth blood, yin and yang balance, with the intention of leading the line, guide meridians, gas through the whole body, God shape unity; it is from the overall grasp of the human body state of the exercise adjustments to the nervous system and the state of the visceral organs have special effects.

Taijiquan is about smoothness, flexibility, random transformation, self-sacrifice, to soften the hard, conducive to people's mentality, psychological adjustment, play a positive A-type personality, reduce the impact of introverted personality, enhance people's physical and mental health.

Taijiquan emphasizes the naturalness of relaxation and tranquility, and has a special effect on lifting mental tension and improving the ability of the spirit to adapt to the environment.

Taijiquan is about maintaining a comfortable deep abdominal breathing, promoting the peristalsis of the internal organs, and playing a role in adjusting the internal organs and improving their function.

People engaged in taijiquan exercise generally feel that it has the special effect of strengthening the body.

Over the years, quantitative tests on cardioelectricity, cerebroelectricity and blood lipid level of middle-aged and old-aged people show that taijiquan exercise improves the functional state of the heart and brain to a certain extent, and the a-wave (awakening wave) in the brain wave of people who have been practicing taijiquan for a long time is obviously dominant, and the main peak is prominent, and the frequency of the wave is synchronized and ordered, and the brain function enters into a good state of awakening. From a modern medical point of view, this state can greatly enhance the function of human internal organs and immunity.

The results of the study also showed that taijiquan can improve the mood, sleep, character, memory and stability of movement of the elderly, and promote the heart function, metabolic function, and has a significant anti-aging effect. The results of microcirculation test on the crowd show that taijiquan exercise can improve the microcirculation state of the human body. We believe that further systematic and in-depth scientific research will reveal the mystery of improving the quality of human life through taijiquan.

In order to further improve taijiquan, it should also reflect the combination of inheritance and innovation. On the basis of in-depth understanding of the intrinsic characteristics of taijiquan, the development of taijiquan routines that are relatively simple to learn and have obvious special fitness functions. In the scientific experiment with, taijiquan not only absorb the essence of classical boxing, but also according to the medical requirements of different diseases, the development of new styles, create a new set of people happy to see.

The transition of Taijiquan theory and boxing theory from classical theory to modern language and modern scientific and technological interpretation will promote the greater popularization of Taijiquan movement and its spread to the world. Combining the ancient oriental civilization with modern science and technology, applying modern scientific and technological means and theoretical methods to promote the traditional culture of the motherland, and combining inheritance and innovation will certainly accelerate the process of exploring the mystery of optimizing the quality of life in Taijiquan.

In the foreseeable future, systematic taijiquan exercise may become an important means to promote people's intelligence, strength, energy, slow down aging and prolong life, and make unique contributions to lifting the pressure of population aging in the 21st century, improving the health of middle-aged people, developing the intelligence of adolescents and youths, improving the ability of mental work, and comprehensively improving the health of human beings and spiritual civilization in the 21st century. It will make a unique contribution to the spiritual civilization of mankind in the 21st century.