What soups are suitable for children, which are simple and nutritious?

Tubular bone is a good material for soup. Drinking bone soup regularly can supplement bone minerals, such as calcium and phosphorus. Big bones are often greasy, but after adding peas, peas can absorb a lot of oil and reduce the heat of soup, and peas are especially delicious because of the infiltration of bone soup.

When children grow up, they must increase their nutrition, but at this time they don't know what soup to cook. What can we do? In fact, we can choose this pea bone soup, which can help adults and children especially like it! You can try if you don't believe me.

This delicious soup is also very simple, code it! You can also cook high quality soup!

The practice of pea bone soup: the materials to be prepared are: bone, peas, ginger slices, chopped green onion, salt, chicken essence, starch and oil.

Boil a pot of boiling water first, and then use it later.

Marinate the bone in the neutral position of boiling water, and add a proper amount of salt, a small amount of chicken essence and 2 tablespoons of oil to make it evenly grasped.

Add more starch and mix well.

The meat on the bone treated in this way is more delicious, and starch can wrap all the meat, which can effectively protect the moisture in the meat, and the meat will be more fragrant, thicker and more delicious.

Pour the marinated bone into the pressure cooker, add ginger slices and pour boiling water. When adding boiling water, pour it down from the side of the pot. Don't pour it directly on the meat, so as not to wash the starch off the bone.

Adding boiling water can make the starch wrapped on the bone quickly solidify, so as to protect the meat on the big bone from being tender and tender, and let the children eat a big mouth instead of firewood.

Ginger can play the role of removing fishy smell from meat and enhancing fragrance, and can also play the role of harmonizing bean meat.

Then press for 50 minutes.

Stir-fry beans in this gap.

Heat the oil in a hot pot. When the oil temperature is 60%, heat the beans, add a little salt and stir-fry for 3 minutes.

This step can remove the beany smell of beans and make them taste better.

You can do an experiment to compare the soup stewed with fried beans and raw beans. There are obvious differences.

After frying, remove the pan and put it aside.

After the bone is pressed, pour the fried beans into the pressure cooker and continue to press. There are two kinds of pressing time, and different times have different effects.

First, after pressing for 20 minutes, the beans can basically keep their original shape.

The second type, pressing for 30 -50 minutes, the beans can't see particles and basically turn into sand. It's delicious, too

I generally like the second one, because taking pictures is better, so the effect of the following pictures has been suppressed for 20 minutes.

Time's up. Taste the salt and make up the salt. Salt is added when the bone is marinated, and salt is added when the beans are fried, so there is no need to add salt in the stew process, and it will be added when it is finally cooked, so that the soup will taste better.

Then add some chicken essence to make it fresh. Sprinkle with fragrant chopped green onion, which is nutritious and delicious.

The bone soup stewed with peas is very delicious and nutritious. Oil-water soup with bones and fragrant peas. Bone soup has the smell of peas, and the meat on the bone is tender and deboned. It's not stuffed with teeth or firewood. The refreshing soup makes people want to stop.

Children can eat big bowls of meat and soup, you don't have to force it. One bowl is not enough. We need another bowl.

Finally, a warm reminder, when we stew soup, we should replenish enough water at one time, not in the middle, which will affect the taste of the soup.