What are the benefits of twisting the rice-planting song twisting the rice-planting song is not suitable for which people

Rangge reflects the people's interest in life, is a kind of folk art that people spontaneously participate in, now more and more middle-aged and elderly women are involved in the team of twisting rice-planting songs, exercise and enrich the spare time, so that they have rediscovered the joy of fitness, everyone's mother is dancing or twisting rice-planting songs?

The benefits of twisting rice-planting songs

1. Twisting rice-planting songs is a kind of whole-body exercise, not only make your spirit happy, make people forget the fatigue of the day, increase appetite, restore physical strength, and help sleep.

2. It can regulate the endocrine system of human body and prevent diseases caused by vegetative nerve dysfunction, such as neurological and metabolic dysfunction and other diseases.

3. Enhance cardiorespiratory function, can promote blood circulation to enhance physical strength, adhere to the exercise can not only strengthen the body, enhance resistance to disease, the whole body full of vigor.

4. And can make their own joints and muscles to get exercise, make the body more fit, slow down the aging of the body's bones, strong bones, which is particularly important for the middle-aged and elderly.

5. Increase communication with others, which is very beneficial to women in menopause.

The experts on mass fitness activities pointed out that hypertensive patients should not be twisted, some coronary heart disease, cerebral arteriosclerosis, nephritis and diabetes patients should also pay close attention to the choice of sports programs.

According to the introduction, blood flow in the blood vessels, the pressure on the walls of the blood vessels is called blood pressure. When the heart and brain too much blood delivery, or blood vessel sclerosis, narrowing, can cause blood pressure rise, hypertension occurs. Twisting rice-planting songs, a mass cultural and sports activity with relatively fast and powerful drum rhythms, tends to make people emotionally excited, heartbeat increases, blood pressure rises sharply, and red blood cells surge. The blood viscosity increases.

Healthy people through this activity, can enhance the cardiorespiratory capacity, but hypertensive patients through this exercise will make the blood pressure is too high, the human body internal organs damage. Coronary heart disease, cerebral arteriosclerosis patients are equally unsuitable for twisting rice songs. "Coronary arteriosclerosis" and "cerebral arteriosclerosis" is mostly due to high blood pressure, lipid deposition in the arterial wall, blood vessel elasticity and capacity caused by the reduction. Therefore, 80% of patients with coronary heart disease suffer from high blood pressure.

If patients with cardiovascular and cerebrovascular diseases are still happy to twist the rice-planting song, may be in the excitement of the blood pressure rise, so that the fragile cerebral vascular rupture, accidents. In addition, a long time will make the patient's heart muscle is often in the overload state, easy to occur heart failure.

The basic movements of the ryant

Hands around the flower

Hands: both forefingers on the top of the silk to turn the flower Steps: standing step ?

Hand shape: the first two 8 beats 1-2 beats arm up straight, body in front of the hands around the flower ? 3-4 beat restoration before. 5-6 beat arm straightening body side around the flower, 7-8 beat restoration. The last two 8 beats are changed once a beat, and the movement is the same as above.

Step route: tiptoe, one beat, one tiptoe?

Piece of flower in front of the body

Hand movement route: arms straight, hands around the flower

The first two eight beats 1-4: arms from the bottom up, until the stretching of flat in front of the chest, 5-8 beats, the arms from the top down, restored to set up a correct posture.

The last two eight beats 1-4: arm from bottom to top of head, 5-8 beats, arm from top to bottom, return to upright posture.

Step route: tiptoe when arms up, restore when arms down.

Hand route: arms straight, hands around the flower

First two eight beats 1-4: arms at the side of the body from bottom to top until arms flat, 5-8 beats, arms from top to bottom, return to upright position.

The last two beats 1-4: arms at the side of the body from bottom to top of the head, 5-8 beats, arms from top to bottom, return to the upright position.

Step Route: tiptoe as arms go up, return as arms go down. ?

Cross Flowers

Hand movements: front left step up, lift right hand over head to pull flowers, front right step up, lift left hand over head to pull flowers, back left step back, lift right hand over head to pull flowers, back right step back, lift left hand over head to pull flowers.

Step route: first beat, left foot starts to walk in the forward cross direction, second beat, right foot walks in the forward cross direction, third beat, left foot walks in the backward cross direction, fourth beat, right foot walks in the backward cross direction.

Both sides trembling flower

Hand movement route: 1-4 beats arms straight at the side of the body around the flower, 2 beats at a time. 5-8 beats, arms in front of the body around the flower, a beat at a time.?

Step route: 1-2 beats left foot forward and right foot into a cross, 3-4 beats right foot forward and left foot into a cross, 5-8 beats, step back to the original position.

Left and Right Tohana?

Hand movements: in the first two beats, raise both hands to the left, palm the handkerchief up and around the flower, return after two and a half beats, and in the second two beats, raise both hands to the right, palm the handkerchief up and around the flower, return after two and a half beats.

Step route: the first two beats the right foot to the left in front of the jump half-step into a cross shape, the back beat footsteps restore, the first two beats the right foot to the right in front of the jump half-step into a cross shape, the back beat footsteps restore.