What are the 16 basic folk dance movements?

Basic folk dance movements: press the leg, respectively, press the front, side and back legs; press the shoulder, this is to open the shoulder ligaments of the exercise, press the shoulder, both arms straight on the handle bar; push the back of the foot combination, before the training, from the tip of the foot to the whole big foot back to be hooked open.

Handlebar training combinations, focusing on the structure is simple and easy to learn, students have the ability to do; kicking the back leg, both hands holding the handle bar small eight part of the station, the knees are taut, the head lifted up to look ahead flat; split jump, open course, tense straight insteps, straighten the knees, the higher the jump, the more open the leg fork the better; big kicks, it is the cultivation of the strength of the leg and the openness of the training.

Expanded Information

The dance itself has a variety of social meanings and functions, including sports, social courtship, rituals, ceremonies and so on. Before the beginning of civilization, dance was important for rituals, ceremonies, celebrations, and entertainment.

The work of movement also requires a certain amount of skill, and dancers need the ability to jump, spin, tumble, soften, control, and other difficult skills, but a dance piece showing difficult skillful movements is not an end in itself, but a means of expressing and shaping ideas and feelings, character, and mental outlook.