Traditional Culture Encyclopedia - Traditional customs - What should I pay attention to when warming up before aerobics class?
What should I pay attention to when warming up before aerobics class?
Precautions 1. If you can't breathe well, please have a rest before deciding whether to continue. 2, avoid twisting the waist too hard, should be based on the feeling right. 3. If the following situations occur, such as leg fatigue, local pain and discomfort, dizziness, and increased heart rate, etc. You can stop practicing. 4. The joints should not be too tense, and the exerciser should put the shoulder joint when stepping. ...
- Previous article:Yu Guangzhong's <Listen to the Cold Rain>.
- Next article:Is Sanxingdui a traditional culture?
- Related articles
- The first time I've ever seen a woman in the world, I've seen a woman in the world, and I've seen her in the world.
- What are the old red revolutionary songs for children to sing?
- When was table tennis held in Lanzhou, Gansu, the five northwest provinces?
- It's getting harder and harder for jewelry companies to do business
- Venice dinghy (more, is to dinghy information, thank you)
- Keep a black cat in the animal year. Measure good or bad luck
- What preferential treatment do Thai people have for monkeys? Why is there a monkey year and a horse month in Thailand?
- Now people love to eat snacks, so what snacks did the ancients usually eat?
- What is the administrative level of Jinggangshan National Youth Revolutionary Education Base?
- The process of making dumplings in thirty words