What movements are the mainstay of martial arts

Wushu is a martial art that focuses on technical movements.

Wushu is a traditional Chinese sport that focuses on both internal and external cultivation with the main content of technical combat movements, and the form of exercise of kung fu sets and fighting. Chinese Wushu culture is a simple traditional sports culture, which is an integral part of Chinese culture.

It reflects the more profound ancient Chinese philosophical thinking and noble civilization in its extremely colorful theories and techniques, and embodies the simple national spirit and wisdom, and is a carrier of traditional Chinese culture. It combines technique, art and physical use, and is endowed with profound moral and emotional thoughts, becoming a unique form of human culture full of tenacious vitality.

Contents and Classification:

1. Gongfu Movement: It is a movement that is practiced mainly with individual movements to achieve fitness or to enhance a certain aspect of physical fitness, which mainly serves for wushu routines and offensive and defensive fighting (internal strength, external strength, lightness, and flexibility).

2, sets of sports: the content of the technical action, based on the change of the law of attack, defense, movement, static and speed, rigidity, softness and realism, and other contradictory movement of the combination and the whole set of exercises (single practice, practice and collective exercises).

3, combat sports: two people under certain conditions in accordance with certain rules of combat intelligence, more power, more skills of the actual combat offense and defense fighting (sparring, push hands, short, long).