How many kilograms is qualified for a 60-kilogram squat?

60 kg squat, 25 kg qualified. Because according to the regular physique and exercise intensity of China people, and considering the increasing stage of dumbbell fitness intensity in the future, the following dumbbell combinations have been formulated: height 65438+ weight below 0.60m, weight within 60kg-25kg; Height 1.70m combination of 70kg and 30kg; Height 1.80m, weight 80kg-35kg；; Height 1.90m, weight 95kg-45kg combination.

In bodybuilding theory, RM is used to indicate the maximum number of repetitions that a load can do continuously. For example, an exerciser can only lift a heavy object five times in a row, so the heavy object is 5RM. If the purpose of dumbbell fitness is to increase muscles, do 8RM to 12RM dumbbell movements every day, and do about 3 to 8 groups for each movement; If the purpose of your dumbbell fitness is to keep fit, do the relevant dumbbell movements 15RM to 20RM every day, and do 5-6 groups for each movement.

Fitness tips:

1. When exercising in the gym, the shoulder and knee joints are most likely to be injured. Exercise in the gym, even if you don't run, just do seemingly static small exercise, which is also very harmful to your joints. For example, squats hurt the knees the most, and push-ups and bench presses hurt the shoulders the most.

The pressure of squatting is great, and the cartilage in the knee is elastic. But after extreme compression, the bracket structure in the knee will break, just like a piece of glass that can only bear 2 kilograms. If you weigh it under pressure to 10 kg, the glass will break quickly. The small structural cartilage in the knee will be destroyed by direct pressure when squatting, resulting in injury.

3, more and more people are keen on fitness, but fitness needs to be gradual, and we can't rush for success. When you first go to the gym, it's best not to choose squat and weight lifting to keep fit and shape. The best way to keep fit is to stick to regular exercise, starting with aerobic exercise and gradually increasing muscle strength.

People's Network-It's best not to squat when you first arrive at the gym.