How can lumbar disc herniation be exercised to restore health?

The exercise of lumbar disc herniation plays a certain role in both the recovery of the disease and the prevention of recurrence. How to exercise during the recovery period of lumbar disc herniation? Among many sports, swimming is more suitable for patients with lumbar disc herniation. However, attention should be paid to the correct swimming posture and the water temperature in the swimming pool should not be too low, and sufficient preparation activities should be carried out before swimming. Swimming time should not be too long, and there should be a certain interval during exercise to avoid excessive waist fatigue. For patients with lumbar disc herniation, whether they can exercise depends on the patient's condition. Generally speaking, in the period of lumbar disc herniation in China, we must rest on the hard bed and take appropriate treatment. Sports are absolutely forbidden. In China, patients with lumbar disc herniation in remission or with mild symptoms can take part in exercise appropriately, but they should exercise slowly, control the amount of activity appropriately and step by step. Don't do strenuous exercise, choose exercise. At the beginning, you should choose sports with relatively small waist activity and load, crawl and touch your knees and upper limbs to support your abdomen, relax your waist and slowly sink. After gaining 10 times, straighten one lower limb and bend your knees to make it contact the elbow joint on the same side as much as possible. Repeat one to five times. Embrace your knees and touch your chest. Lie on your back and bend your knees as close to your chest as possible, but be careful not to arch your back and leave the bed. Raise your supine position with your legs straight, press your hands under your hips, slowly raise your lower limbs so that your knees can flex slightly, then put them down and repeat for one to five times. In the lateral position, lift your legs. When lying on the side, the thigh can be straight, the lower knee slightly flexed, the thigh is raised, and then slowly lowered, and repeated dozens of times. Knee sit-ups, supine position, knee flexion, abdomen, trunk lift, hands touching knees. Leg press sat on the bed, with one knee slightly bent and the other lower limb straight. His torso leaned forward to hold down the straight lower limb, and then he changed to the other lower limb. This action can also be carried out in a standing position, with the lower limbs on the front seat back. Lie on your back and lift your pelvis. Bend your knees on your back, lift your pelvis with your back as the fulcrum, and then slowly fall down, repeating for 20 times. This action can correct the forward inclination of the lower pelvis and increase the curvature of the lumbar spine.