What fruit does Chang Xia eat?

Lead: The long summer is coming, and many fruits are listed accordingly. The fruit at this time has the best nutrition and is very suitable for eating in summer. So what fruit is the most similar to eat in long summer? Come and have a look with me.

What fruit does Chang Xia eat? 1. pear.

Pear has a good effect of promoting fluid production and quenching thirst. Pears contain a lot of water, which can also moisten dryness and phlegm, and can also moisten the intestines to relieve constipation, so it is very good to eat pears in summer. . If you can eat one or two pears every day in the dry season in autumn, it has a good effect of clearing away heat and calming the nerves, which is good for patients with hypertension and insomnia.

Pears taste particularly good, the water is sweet, and the feeling of eating pears is full of vitality. At the same time, the benefits of eating pears contain a lot of nutrients, such as vitamins, which can be compared with apples. Eating pears regularly can keep the cells and tissues healthy. Wonderful reading: Long summer health care focuses on nourishing the heart. 8 kinds of food help you protect your heart.

2. green plum

Plum is sweet in taste, big in skin and small in flesh, high in acidity and rich in amino acids, fruit acids and vitamin C. Plum contains a lot of organic acids, including citric acid and malic acid. It has the effect of promoting fluid production to quench thirst and stimulate appetite. In addition, the fruit of dark plum has a unique effect of regulating gastrointestinal function.

Picking green plums that are about to mature, blackening with fireworks, and making ebony. Mume has the effects of quenching thirst, promoting salivation, stimulating appetite, promoting digestion, clearing intestine, stopping vomiting, clearing blood and relieving hangover. The most classic way to eat ebony is probably sour plum soup. Boil ebony, hawthorn, licorice and rock sugar into water, sweet and sour to stimulate appetite. It's really pleasant to serve a bowl on a hot summer day. Other drinks are sweet-scented osmanthus and dark plum juice, which are also very popular.

3. Apricot tree

Fresh apricots are rich in vitamin C, another antioxidant that helps the body absorb iron. Apricot is the fruit with the richest vitamin B 17 content. In recent years, it has been found that vitamin B 17 is an extremely effective anticancer substance, which only kills cancer cells and has no toxicity to normal healthy cells. Therefore, apricots can prevent cancer.

Apricot has the functions of promoting fluid production, quenching thirst, clearing away heat and toxic materials. However, because of their laxative effect, eating too much may also cause abdominal pain and diarrhea. Therefore, adults should not eat more than 65438 apricots every day.

4. Loquat

? The silkworm is old and the loquat is ripe. ? Once in the long summer, loquat, known as Huang Jinguo, went on the market after the spring silkworm matured. Chinese medicine believes that loquat is cool and has the effect of moistening lung and clearing lung. Compendium of Materia Medica: Loquat? Is sweet and sour flat nontoxic? , is it? Stop diarrhea and lower qi, benefit lung and stop vomiting, control excess heat and moisten five internal organs? It can be used for treating lung flaccidity, cough, hematemesis, nosebleed, thirst, vomiting and other symptoms.

Do not eat immature loquat; People with diabetes should not eat, and those with diarrhea due to spleen deficiency should eat less or not. The loquat kernel contains cyanosides, which will release toxic hydrocyanic acid after being hydrolyzed by saliva, which will damage the function of respiratory and vascular movement centers, so the kernel must be removed when eating.