Why is Baduanjin so popular?

Baduanjin is a traditional fitness gong method that originated in China during the Northern Song Dynasty and has been practiced for more than 800 years. The movements of the Eight-Duan Jin*** have eight paragraphs, each with a specific movement. These movements exercise the muscles, bones and internal organs of all parts of the body through slow, graceful forms of movement, enhancing the body's flexibility, strength and endurance, while also improving cardiorespiratory function, strengthening immunity, and regulating the endocrine system. Therefore, Baduanjin is widely recognized as a very effective way of fitness.

With the rapid development of modern society, more and more young people are focusing on health and fitness. As a traditional way of fitness, Ba Duan Jin is highly favored by young people for the following reasons:

The fitness effect is remarkable

Ba Duan Jin can exercise all parts of the body, including muscles, bones and internal organs. It can improve the flexibility, strength and endurance of the body, as well as improve cardiopulmonary function, enhance immunity, regulate endocrine, etc., which can help prevent and treat various chronic diseases. These fitness effects are very attractive to young people.

Can relieve stress

Modern young people's work and life are very stressful, and many are prone to anxiety and depression. And Baduanjin can help people relax and relieve stress and improve mental health through the form of slow, graceful movements.

Traditional cultural value

Baduanjin, as a traditional way of fitness, not only has a practical fitness effect, but also has a profound cultural value. Eight Duan Jin originates from traditional Chinese health culture, which contains rich philosophical and moral thoughts. By practicing Baduanjin, young people can not only enhance their physical health, but also feel the unique charm of traditional Chinese culture.

Convenient and easy to learn

The movements of Baduanjin are simple and easy to learn, and do not require equipment or space, so they can be practiced anytime and anywhere. This is very important for modern young people, who usually do not have much time and resources to go to the gym for exercise. Therefore, it is becoming increasingly popular among young people. Especially during the epidemic, due to the closure of gyms and public **** places, Baduanjin became the first choice for many people to exercise at home.

Besides the benefits mentioned above, Baduanjin has many other advantages. For example, it can improve posture and balance, prevent cervical, shoulder and lumbar pain caused by prolonged sedentary behavior, and also enhance the body's ability to recover itself. Therefore, it is suitable for exercise not only for young people but also for the elderly and the infirm.

In short, Ba Duan Jin is a very practical fitness method, which can achieve a variety of fitness effects through simple and easy-to-learn movements. Whether it is in exercising or improving physical and mental health, it has a significant role. And it does not require equipment and venues, simple and easy to implement the characteristics, also makes it become more and more young people favorite fitness.