Men and women's health regimen is very different

Men and women have different ways to maintain health, more kidney, more blood, black sesame, angelica, mulberry, Colla Corii Asini, black beans, black rice, cinnamon, red dates.

Kidney is the foundation of the innate, in the view of traditional Chinese medicine, there is a hidden essence of the marrow of the female to nourish the blood for this. So men can eat more, every woman should pay attention to blood nourishing blood. Solid kidney and yang food, to achieve the purpose of nourishment, daily eat more yin and blood food.

More stomach and brain?

Peanuts, millet, monkey head mushroom, apricot pumpkin, walnuts, spinach, yam, carrots, tomatoes.

Men who want to protect the stomach, the prevalence of cognitive impairment in women, to say goodbye to high salt and oil diet higher than men, you can eat some appropriate food to support the stomach, and the trend is more pronounced with the increase in age, and to seize the seven o'clock in the morning and bedtime, focus on cultivating interest in a good state of mind and so on.

Nine o'clock two golden hours is a necessity to nourish the brain?

Practice belly rubbing on the back bed

Practice strength, flexibility, muscle is the basis of a man's life, we can do yoga, you can target the shoulders and back of the upper arms, not only can practice flexibility, waist, abdomen and lower limbs of the muscles, but also to be able to meditate and nourish the body. Separate exercise and focus on breaking the waist and abdomen.

Men should be cold and women should be hot/

Female: the temperature of the bath should not exceed 41 degrees, and daily foot baths. For women, iron loss accelerates during menstruation, which affects their hormonal changes as they age, the secretion of androgen, and bone loss also accelerates, so women need to supplement iron and calcium. The first thing you need to do is to drink plenty of warm water, avoid closed clothing, eat less cold food, and ventilate your home more.

Men: avoid long time cycling and driving, more calcium, more calcium iron, chicken breast, animal liver, dirty, nori, liver, beef, soy products, beef, salmon, dairy products, sesame, seafood, eggs, dark chocolate, zinc, men's body iron and calcium loss. It will affect the growth of their age hormonal changes, the secretion of estrogen, bone loss will be accelerated, so women need to supplement iron and calcium.