18-year-old girl, who wants to learn some practical martial arts self-defense, has strong actual combat ability, and is not practical without building a muscle. Recommend it.

Don't be too superstitious about what martial arts you are learning, or you will find that these things are not easy to use when you think you are a master and want to be practical, but at that time, because it is actual combat, physical conflicts are likely to occur, which is related to physical safety, so before you learn martial arts for self-defense, you'd better find out what martial arts fighting is, because it is not fun. I suggest you learn boxing or Sanda. Actually, hitting this thing involves a lot of things. Eyes, hands, skills and brain all need relative training. For example, judo is not dominant for girls with high technical and strength requirements, while taekwondo is more inclined to mass fitness in China.

Therefore, if you want to defend yourself in the street, ordinary people won't need it. To say that Sanda or boxing, especially boxing, has the fastest effect, both of which are fast-breaking. Boxing practice for a month basically forms combat effectiveness, and ordinary people seem to have only three or four fights a year. You'd better remember that the more complicated things are, the less practical they are, or they will be useless after learning. The simpler they are, the easier they are to use. Fighting is very different from what normal people think, but it must be the last word, especially for ordinary people, which is the Bible.

Another is that biology tells us that no matter what organs of the body, as long as they exercise more, they will develop, and internal organs are the same as limbs. If the legs exercise more at a high level, it will inevitably lead to muscular development. The well-developed leg meat will become quite strong and bulging, and the appearance will look muscular, thick and fat.

Unless you are learning internal boxing, such as Tai Chi and gossip. These kung fu skills will not grow muscle blocks, but will only make your figure more symmetrical. However, there are few masters who have passed on, and many of them are showy and useless, but they really meet. After studying for a month or two, it is easy to deal with two or three ordinary people.

Before learning self-defense, the psychological quality should be adjusted. Otherwise, without good psychological quality, it is useless to practice how many boxing methods and how long. Then, the eyes are a big difficulty in fighting. Many people can see their opponents punch, but if they can't let go, they just close their eyes or retreat. It is because the instinctive protection of the eyes can not get the specific distance from the opponent, so it always produces the effect of misjudgment, and then the skill training. Eyes and brain are two major difficulties. I hope you can read what I said carefully, which should give you a new understanding of actual combat.

Finally, I want to say that it is actually quite simple for a girl to beat one or two ordinary people in self-defense in a street encounter, because there is no tactical limit. We can start with people's conditioned reflex, passive self-protection and inertial thinking that people are prone to, and use more brains. Actually, it's easy to let two ordinary people go.