What are the ten kinds of foods that must be eaten for health preservation in spring?

0 1 Ten kinds of foods that must be eaten for health preservation in spring: orange, kiwi fruit, carambola, red dates, radish, garlic, celery, carrots, yam and Chinese cabbage. Spring is the best time in beauty beauty. In spring, there are many fresh foods that are good for health.

Ten foods that must be eaten in spring are as follows:

1, orange

Oranges are rich in vitamins and can also help detoxify the stomach. Orange is a kind of fruit with high water content and rich nutrition, especially the content of vitamin C. Eating more oranges in spring can effectively prevent colds. Fresh orange peel contains a lot of vitamin C and essential oil, which has the functions of regulating qi and resolving phlegm, invigorating spleen and regulating stomach. After chewing, spit out the residue and repeat it several times, which is more effective in removing oral odor. Making tea with orange peel is fragrant and refreshing. Orange pit has the functions of regulating qi, warming stomach and relieving pain, which can dispel cold and relieve pain, so it helps women to relieve dysmenorrhea.

2. Kiwifruit

Kiwi can still treat some common inflammations. It tastes sweet and sour, so there will be no problem of blood sugar rising if you eat a little. Kiwifruit is the seed of Actinidia species in Actinidiaceae. Because it is favored by macaques, it is also called "Kiwifruit". Kiwi? Because it is rich in vitamin C and dietary fiber, it has antioxidant and delicate skin effects, so it is called? Beauty fruit? Its sweet and sour taste is also very suitable for women to eat. It is the best choice to lower cholesterol and eat its skin. One fifth of the fiber contained in kiwifruit is pectin, especially the part where the skin is in contact with the pulp. Pectin can reduce the concentration of cholesterol in blood and prevent cardiovascular diseases. Rich in vitamin C, it has antioxidant function and has a positive effect on eliminating wrinkles and fine lines in human body.

3. carambola

Carambola can mainly help the body digest, but also play a very good role in fading spots and whitening the skin. Carambola is rich in fruit acid, which can help the skin to inhibit the aggregation of keratinocytes and melanin precipitation, effectively fade spots, and the fruit acid can also soften the stratum corneum and reduce wrinkles. Therefore, eating more carambola in spring can help the body replenish water and promote digestion. Moisturizing skin can also improve oily skin or dry skin. Apply the mashed carambola to your face as a mask, which can obviously eliminate spots. Protect the liver and lower blood sugar.

4, red dates

The role of red dates in invigorating qi and blood is still obvious, and it is also a good food for women. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so you should eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Blood deficiency is first manifested in the face, pale face and pale lips, all of which are symptoms of blood deficiency. If the blood gas is sufficient, the face will become rosy and shiny, the skin will be more delicate, and wrinkles will be well controlled.

5. Little carrots

What is a radish? Affordable ginseng? Eating more radishes can help remove a lot of rubbish from the body, and it is also a food that will not gain weight. In the face of spring temperature changes, gastrointestinal discomfort, loss of appetite and other problems, radish can successfully help the human body with gastrointestinal peristalsis and food metabolism, thus gradually adjusting? Hurt? Stomach. Has the effects of promoting digestion, eliminating internal stasis, clearing away heat, resolving phlegm and detoxicating. Can be used for treating dyspepsia, abdominal distension, vomiting, acid regurgitation, hematemesis, migraine, etc. The content of vitamin C is eight to ten times higher than that of pears. Because radish does not contain oxalic acid, it will not combine with calcium in food, which is more conducive to the absorption of calcium.

6.garlic

Garlic is a good anti-cancer food and helps the body to digest well. Garlic is a well-deserved healthy food, because it contains a large number of sulfur-containing compounds-allicin. Allicin is very beneficial to health. Eating garlic regularly can reduce some carcinogens in the body, especially to prevent the occurrence of gastric cancer, colorectal cancer and esophageal cancer. Eating garlic every day can relieve allergies, especially those caused by temperature changes. The best way is to start eating garlic a few weeks before the allergy season. Garlic essential oil can also inhibit platelet coagulation.

7.celery

The water content of celery is still very high. For obese people, it is very good to eat celery. What does Chinese medicine think? What are the diseases in spring? Liver fire in spring is prone to dizziness and dizziness due to emotional excitement, which is what modern medicine calls hypertension. Celery is rich in vitamin P, which can reduce capillary permeability, soften blood vessels and prevent hypertension. Celery also contains chemicals that promote fat decomposition to help reduce the absorption of fat and cholesterol, thus achieving the effect of losing weight. Celery contains diuretic active ingredients, which can eliminate water and sodium retention in the body, diuretic and detumescence.

8.carrots

Carrots are rich in vitamins, and cooked carrots taste sweet. Rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can play the role of whole intestine. B- carotene will be converted into vitamin A in the body, which will enhance the body's resistance and inhibit the active oxygen that causes cell deterioration. Carrots contain plant fiber, which has strong water absorption and is prone to flatulence in the intestine. Is it from the intestine? Full of matter? , can strengthen the peristalsis of the intestine, thus benefiting the diaphragm and widening the intestine, and helping to relax the bowels. It has a good effect on preventing and treating dry eye and night blindness, especially for computer people, who should eat more carrots every day.

9. Chinese yam

Yam is rich in protein, which can also help to lose weight. There are still a lot of high-quality nutrition. Yam is especially suitable for spring. It is nutritious, has the function of invigorating spleen and benefiting qi, and can prevent spleen from being damaged by excessive liver qi in spring. It can tonify kidney and essence, and enhance human resistance. Yam itself has the functions of slimming and breast enhancement, and is rich in amino acids, protein and other nutrients, which can provide a variety of essential nutrients for the human body. Can provide a variety of essential nutrients for breast development. Yam has the effects of nourishing, inducing interferon, enhancing immunity, regulating endocrine, relieving cough, resolving phlegm and relieving asthma, and can be used for treating chronic tracheitis.

10, Chinese cabbage

Cabbage is low in calories, and the effect of clearing intestines is still obvious. Chinese cabbage, also called stomach dish. Can nourish the stomach and prevent cancer. Even many patients with gastric cancer can be cured with a glass of chinese cabbage juice a day. It has strong anti-aging and antioxidant effects. In particular, many Japanese scientists believe that the antioxidant and anti-aging effects of cabbage are as high as those of broccoli and asparagus. The main function of vitamin U is to protect mucosal cells, including gastric mucosa, so patients with gastric ulcer and gastritis can eat some cabbage appropriately.