How to make doughnuts?

Doughnut, is an ancient Han Chinese noodle, long hollow fried food, crunchy and tough, one of the traditional Chinese breakfast.

Doughnut production method:

One, the preparation of materials:

Gluten flour 1500 grams, 15 grams of baking powder, 7.5 grams of flour, 30 grams of refined salt, 4 eggs, 2500 grams of salad oil?

Two, production steps:

1. All the ingredients in the raw materials into the pot, pay attention to the yeast and salt do not pour together, so as not to affect the growth of the yeast; the pot of raw materials kneaded into a smooth dough, due to the different absorbency of the flour, so the amount of milk, please regulate your own, and finally the dough than to do the usual do steamed buns or dumplings dough to be a little softer; covered with plastic wrap to the The last of the dough is a bit softer than usual; cover it with plastic wrap and put it in a warm place to ferment until it doubles in size;

3. Grease your hands and press the dough into long strips, I cut two cuts and then remembered that I didn't take a picture, so I took a picture again. I want to do a short thick, so do a little thicker, like long thin fritters can be rolled out a little wider and thinner;

4. two sections of the pasta sheet together, with chopsticks in the middle of the pressure, or directly twisted into a long strip, smeared with oil standby;

5. frying pan poured on a sufficient amount of oil, can not be too little, after the heat of the fritter embryo stretching a little twisted and threw it in on it. Frying doughnuts before the test oil temperature enough to pull a small piece of dough thrown in, if the bubble and quickly floated up can continue to fry;

6. Frying to the surrounding golden can control the oil out of the pot;

Three, doughnuts with soya bean milk recommended

Doughnuts is a lot of people's breakfast choices, most of the doughnuts can be added to the alum. This aluminum-containing inorganic substances, absorbed by the body will produce damage to the brain nerve cells, and it is difficult to be discharged by the body and gradually accumulate. Long-term harm to the body is caused by memory loss, depression and irritability, and in serious cases can lead to "senile dementia" and other terrible diseases. If you eat french fries with soy milk, you are inadvertently protecting yourself. Soymilk is rich in lecithin. Scientists have found that giving a certain dose of lecithin to Alzheimer's patients can make their memory get better.