Traditional Culture Encyclopedia - Traditional customs - Does 45 kg hard drawing have any effect?
Does 45 kg hard drawing have any effect?
45 kg hard pulling is effective, but it depends on personal physique, because some people have good physique and 45 kg hard pulling is very easy for him, so the hard pulling effect is not obvious at this time, but if the physique is poor, then 45 kg is better for him, but overtraining is not recommended.
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