What are the basic skills of Wushu?

Zero foundation is to practice by yourself.

Actually, I want to ask you: What are you learning martial arts for? Defend the country? Go to Wulin wind? Or self-defense?

In fact, martial arts is just a skill, and the important thing is the body. With strength, can ordinary people deal with it? As long as you are cruel. Fighting naturally will not rely entirely on strength, but in the face of absolute strength, the rest will undoubtedly look pale.

But it should be difficult for you to do it now. As the saying goes: be cruel to yourself first, and then be cruel to others. "

I practiced it myself.

Strength, explosiveness, endurance, find your own feelings. Needless to say, the way of exercise, the people upstairs said it in detail.

Now let me introduce you to the basic skills of Wushu.

: accelerate physical fitness1; ligament

Ligament is as important as the life of a martial artist. Without ligaments, you can't use Wushu. Without ligaments, you are more likely to get hurt. This is very useful. Many beginners want to improve their flexibility in a short time, but in the process of practice, it often backfires, causing their ligament strain, unfairly delaying the practice time and even affecting their normal life. I will introduce my method to you according to my own practice process.

First, warm up before each practice. Jumping rope is a very effective way, which takes about ten minutes.

Second, the method we often use is leg press. In fact, I personally think this method is quite useful for the future leg shaping, but it is not very effective for improving the flexibility of the leg in a short time. After warm-up exercise, it is not necessary to use it as the main method to improve flexibility.

Third, this is the key point. You can find a solid object, such as a football goal, a telephone pole and a small tree, and hold it with your hands. Of course, you can hold it sideways or frontally. When holding in the front, keep your upper body still and swing your thighs from side to side, and the height reaches the limit you can reach. When holding sideways (that is, holding with one hand is enough), at this time, the thigh swings back and forth as high as possible, and pay attention to the left and right exchange during the whole process.

Fourth, practice every day, not too much. 100 to 200 times a day. If you have enough time, you can do more groups.

After each exercise, the next step is a formal kick. Needless to say, it is to kick forward, kick sideways, adduction, swing out and so on!

Six, after all the exercises, and then press a leg press (lateral pressure, positive pressure, back pressure), exercise the wrist and ankle.

The above is the most basic. Some people want to learn martial arts instead of playing. That's impossible! If there are any mistakes, please add or change them.

Quickly improve physical fitness 2; Neizhuang (this is reproduced from Master Kangaroo 10 1) is also practicing.

Abdominal massage

First, posture requirements

1. Lie on your back with your legs flat.

Or your feet are shoulder-width apart, natural but relaxed.

2. The left palm is pressed against the center of the upper abdomen, and the right palm is pressed against the back of the left hand.

3. The man's left hand is down, the right hand is up, the woman's right hand is down, the left hand is up, and the hands are rubbed clockwise → left → down → right. Not on the skin, but on the skin. The pressure gradually increases from light to heavy. The rotation speed should be slow and even, the hands should be steady and heavy, and the range should be from small to large.

Second, the concept of activities.

God turns at will, that is, he never leaves, and his mind turns with him in his stomach.

Third, the effect

This method can nourish qi. It is an important method for Shaolin School (Yijinjing) to practice qi and enter the film. It is the first step of "the brave will spare no effort" in December and one of the methods to strengthen martial arts. Shaolin Yijinjing is a classic martial art of Shaolin Temple, which is said to have been created by Master Dharma. The so-called "easy tendon" is the way to change force. Tendons are everywhere in the bone marrow of the human body and in the flesh and blood of the limbs. Without muscle, there is no strength. If you want to artificially become weak and strong, soft and strong, and weak and healthy, you have to rely on the power of "Yi Jin". Yijinjing can be divided into two types: the twelve types of Shaolin Yijinjing, which is currently circulating in the society, belong to external work, while abdominal rubbing, concentration and cavitation belong to internal work. Internal strength is not widely spread, but the effect is obvious. If the inner strength skills can be practiced, not only can the learners be thoroughly remoulded, but also they can gather their energy and practice the body of King Kong, which is really a kind of pain.

The benefits are endless. In internal skill, rubbing abdomen is the main skill.

After practicing for a week or so, you can feel the qi in your abdomen turn into a trance. After 1-3 months of training, I feel full of energy, full of voice (with a bore sound), full upper abdomen, partial fullness of rectus abdominis tendon, and disappearance of concave abdominal line, which is the sign of "fascia rising".

This method is not only suitable for people with insufficient qi and patients with gastrointestinal diseases to exercise, but also used to be the secret recipe of martial arts in Jianghu.

Matters needing attention

1, if sexual intercourse can be banned within three months, the effect will be very obvious.

2, when the abdominal qi goes down, there will be a sense of sexual depression. At this time, don't have delusional thoughts, or you will flinch from the old Yang. If there is spermatorrhea, don't do it.

2, some people's bodies may have some qi movement, or cold, hot, sour, hemp and other feelings, which is normal, do not make a fuss, do not care.

3. This is just an ordinary exercise method, so don't think about it wildly, and treat it with a normal heart.

Quickly improve physical fitness 3; Externally powerful. I believe that the martial arts experts in everyone's mind are all thin. No fat man. Actually, this is right. What we need is stronger muscles. The large size of muscles is unnecessary. I teach you how to increase your strength without obviously changing your physique.

First, static exercise. Warm up. Ligament strain theory. Let's begin. Half bend your legs and shoulders 90 degrees. Take some heavy things in your hand. For example, 2.5L mineral water. 1 bottle. Not too heavy (anything will do). Support your body with your toes (to reduce the damage to your knees). If you can stick to this posture for 5 ~ 65438,

2. Training of abdominal muscles and back muscles. This method is quite demanding. Tie the foot (where the heel is tied) first, then find a 1 iron bar (as long as it is hard) to pass through the foot and adjust it yourself. Similarly, put them in the air. Doing it is the same as doing sit-ups. (But the amplitude is larger and more effective)

Jogging. I don't need to say this. Running is an animal instinct. Starting with running 800 meters. (Distance 100 meters the next day) That's it.

I'll introduce you to an incisive and simple training method that can exercise people. (This is the summary of others' masters)

Push-ups, palms together as far as possible, preferably only 10 cm apart. Bend your elbow about 120, then straighten your waist, which is the standard point of push-ups, and keep it still. It's good to last five minutes.

According to the master, people who persist for five minutes have certain resistance. This fame is called Crouching Tiger, Hidden Dragon.