Wushu basic skills training method

The basic skills of Wushu include the main elements of leg work, waist work, shoulder work and pile work. So, what are the methods of practicing the basic skills of wushu? The following by me to tell you it!

Shoulder work

1, shoulder pressure

Facing a certain height of the object, the two feet open with the shoulder width, the upper body forward, both hands grasping the crossbar, head up chest, collapse waist, force down vibration pressure.

Learning and practicing points: legs straight, shoulders loose and heavy, press down hard, focus on the shoulders.

2, single arm around the ring

Left lunge standing, left hand holding down the left knee, the right arm with the shoulder as the axis of the straight arm of the clockwise and counterclockwise around the ring. Alternate between the two arms.

Learning and practicing points: straight arm, shoulder relaxation, around the standing circle.

3. Double Arm Loop

Standing with open steps, take the shoulder joint as the axis, and do straight arm loops forward and backward. Alternate between clockwise and counterclockwise.

Learning and practicing points: body straight, arm straight, shoulder relaxation, coordination and smooth ring.

4. Cross the arms around the ring

Open step standing, both arms straight arm up, left arm to the left shoulder joint as the axis, forward down to do clockwise ring; at the same time, the right arm to the right shoulder joint as the axis, back down to do counterclockwise ring. Alternate the two arms clockwise and counterclockwise.

Learning and practicing points: the body is straight, the arms are straight, and the loop is coordinated and smooth.

Legwork

1, is pressing the leg

face a certain height of the object, the left heel placed on the object, the toes hooked up, two legs straight, two hands to help press on the left knee, or use both hands to grip the left foot, and then the upper body waist forward and downward vibration pressure, with the top of the head as far as possible to touch the toes. Alternate between the two legs.

Learning and practicing points: straight legs, waist and chest forward pressure.

2, side leg press

Standing on the right leg support, the left foot from the side of the body placed on a certain height of the object, the toes hooked up, the right arm up, the left palm in front of the chest, straight legs, waist upright, the upper body to the left side of the downward vibration of the pressure, vibration and pressure amplitude should be gradually increased until the upper body can fall sideways on the left leg. Alternate between the two legs.

Learning and practicing points: legs straight, open hip and waist upright chest, upper body completely side down.

3. Vertical Fork

Straighten your legs and cross back and forth in a straight line. Left leg back side on the ground, toes up; right leg front side on the ground, the back of the foot buckle on the ground, two arms standing palm side flat. Alternate between the two legs.

Learning and practicing points: stand waist and chest, sink hip and knee.

4. Move the leg

Support the right leg straight, lift the left leg by bending the knee, hold the knee with the left hand, grab the left foot with the right hand, and then stretch the left foot out in front until the knee is straight, and the outside of the left foot is facing forward. Alternate between the two legs.

Learning and practicing points: straighten both legs, stand up straight, and hook the toes of the moved leg tightly.

5. Servant Step Pressing Leg

Squat with the right leg bent at the knee, with the whole foot on the ground; straighten the left leg to the left side, with the toes of the foot buckled; grab the insteps of the two feet with both hands respectively, and make a left servant step; straighten the waist, and press forward with the left turn. Alternate between left and right servant step.

Learning and practicing points: straight back and head up, squatting with one leg, straightening the other leg, and pressing the ground with both feet.

6. Split cross

Both legs straight to the left and right sides and open down into a straight line, the inner side of both legs on the ground. Both arms standing palm side flat.

Learning and practicing points: hip joints completely open, waist and chest.

7, the side of the leg

The left leg straight support, the right leg lifted from the side of the body, the right hand through the inner right calf around the foot to hold the right heel, straighten the right leg, toes hooked tight. Alternate between the two legs.

Learning and practicing points: straight legs, waist and chest, body upright and stable.

Waist work

1, front waist

Stand side by side, cross your fingers and raise your arms up, palms upward; lean forward, lift your chest, collapse your waist, and try to touch the ground with both hands. Then let go of both hands, use both hands to go around the legs, hold the two heels, try to make their upper body, face close to the legs.

Learning and practicing points: straighten the legs, straighten the knees, and when the upper body is bent forward, lift the chest, collapse the waist, and close the hips.

2. Waist Throwing

Standing with open steps, arms straight and lifted forward, with the waist as the axis, the upper body bends back and forth and throws the waist, and the two arms are also thrown with it.

Learning and practicing points: legs straight, waist relaxation, back flinging head up and chest, flinging waist action is compact and elastic.

3. Shabu shabu

Stand with your feet open, slightly wider than your shoulders, and bend your upper body forward, taking your hip joint as the axis, and extend your arms to the left front and bottom. Then wave your arms and turn your body forward, right, backward, and then left to do a flip around the ring. Alternate between right and left shabu shabu.

The key points are: straighten both legs, take the waist as the axis, and turn the ring round and smooth.

4. Lower Waist

Stand with your feet shoulder width apart, arms straight up; bend your waist back, raise your head, lift your back, and brace your body with both hands in the shape of a bridge.

Learning and practicing points: stand firm with both feet supported, knees as straight as possible, bend back at the waist and top, heels can not leave the ground.

Expansion: Introduction to Wushu

Wushu is an ancient military heritage of technology. It is a technique inherited from the ancient military. Practicing martial arts can strengthen the body, and can also defend against enemy attacks. Practitioners of martial arts to "stop attacks" as a technical guide, leading practitioners into the understanding of man and nature, the objective laws of society, the traditional way of education (martial arts), is the guidance and protection of human material civilization, is a contemporary traditional martial arts art of a demonstration.

Martial arts have the power to stop wars and maintain peace. As the survival skills of the Chinese people, traditional Chinese martial arts have accompanied the development of Chinese history and civilization for thousands of years. Rain and wind course, become the soul of the survival and development of this nation, and carrying the Chinese children's genetic makeup of the spirit, stopping for the martial arts. Wushu, is to have the strength to maintain their own security and rights and interests. Our practice of martial arts is to make us feel secure, strong, and powerful from body to heart, from soul to spirit, and to have the strength to win in peace. This is the treasure of our tribe that has been deposited over the generations to protect our souls and spirits.

January 8, 2020, Wushu was included in the Fourth Youth Olympic Games official competition. 2021 April 29, the Chinese people *** and the State Ministry of Education, after study, decided to set up the Ministry of Education, China Wushu Education Steering Committee.