Gym Folk Dance Video Tutorials

Ethnic folk dance is a multilayered concept and scalable interface that can accommodate various degrees of processing. Folk dance is the signifier of a nation, (such as the peacock dance, etc., belongs to the folk dance) is the soul of a nation or even a country.

Classification of folk dances

Wooden drum dance

Wooden drum dance is a ritual dance of the Miao people of Guejiang Fangbai (Hmong Han Yin, or translation of the anti-row). With the wooden drum as the only accompanying instrument, drummers beat, forming a complex and varied dance tune. The rhythm is four or six beats. Dance action for five kinds, one said slightly Jijia, into three steps, three steps back, rotate to the left, and then turn back; two said slightly solo south, in and out are two steps; three said slightly solo big, step three years old, turn to the left and dance three steps; four said slightly high to escape the big, the left dance two steps, after the dance of two steps, and then any front walk; five said slightly high to escape the Leh, the front of the dance of two steps, the right dance of three steps, and then to the left to turn the dance of two steps, turn back to the dance and walk forward.

To crotch as the fulcrum, head, shoulders, hands, waist, legs, feet twisting, flinging, kicking, turning natural, often with a sharp reversal to form a strong contrast. The biggest feature of the wooden drum dance is the wild, everywhere emphasizing the action of the rough and unrestrained, free and bold, such as the wild biao Lin Ji, waterfalls and cliffs. The wooden drum dance expresses the difficult course and spirit of the Miao ancestors in their migratory journey through the thorns and thistles, and their courage to go straight ahead. Most of the dancers are young men and women; they dance around the drums, and dance and whirl. There are many people inside and outside several circles, women inside, men outside. And tired people can get off the field to rest, newcomers can join at any time.

Goupou Dance

? The ancient ladybird dance is a popular dance in Dangzhai County. is the oldest and most primitive dance with rituals and self-entertainment popular in the Miao villages in Yaxi area of Danzhai County. The Lady Dance is accompanied by the Lady Harp, which is named after the Lady Harp. Ancient ladybird qin carved from pine wood, resembling a household ladle. The panel of the piano has four sound holes, a sound post, the sound post from the board straight into the **** sound box. The ancient dipper qin is not only the hands of young men dance props, but also the only accompaniment in the dance. Ancient ladybird dance, has been around the circle to dance, by two men to pull the ancient ladybird and more than four girls to dance together; more people in two circles: older, young men outside, holding the ladybird qin while pulling the side of the dance; the girl in, stepping on? The girls are inside, stepping on the "Stomping Song Hall" dance steps. Dance steps, sometimes clockwise rotation, sometimes counterclockwise movement, two knees with a slight tremor. No matter how the steps change, the girl's hands are always bent at the elbows in front of her chest and stomach, constantly moving up and down, left and right. The dance steps change according to the music, and there are two-beat, three-beat, five-beat and seven-beat, and the rhythm is an irregular combination of 2/4 and 3/4.　The names of the main movements are jumping circle, Ge stay (step), Ge hanging (front and back, left and right turn), Ge expanse (step Erhu road tone), Spell to (imitation ghost dance) and so on.

Step on the drum dance

? The dance is one of the most popular forms of Miao folk dance. is one of the Miao folk dance forms, but also a ritual dance. It is accompanied by copper and wooden drums. Dancers generally surrounded by a circle, the inner circle of women, the center of a large drum, by one to two people holding a drumstick drum, dancers facing the circle, with the drum beat rhythm, slowly changing different dance steps, hands naturally swinging, heard the drum and dance. The rhythm of the drums is mostly 4/4, 3/4 beat, which is cheerful, relaxed and lively, showing the joyful mood of the Miao people after the festival of ancestor worship and harvest.

Bench Dance

? Bench Dance? It is one of the purely self-indulgent, enthusiastic and spirited forms of sports and dance of the Miao people. By a person or several people holding the bench hit each other as a drum beat, the crowd around the outside and dance. Drums more than 4/4, 3/4 beat rhythm, the crowd sometimes gathered, sometimes scattered, and the dance action is larger, appears rough, bold, exciting, showing the Miao people bold, hospitable temperament.

Miao Lusheng Dance

? The Lusheng Dance is one of the most popular dances among the Miao people in Qiandongnan. is the most popular dance among the Miao people in Qiandongnan with the nature of rituals and self-entertainment, men and women, young and old, and thus form the unique aesthetic concept of life of the Miao people. Those young men and women who can sing and dance well are regarded as wise and intelligent, and vice versa are considered to have no prospects.

? Lusheng Dance? The older form is a circle of dancers, with two or more male dancers blowing the sheng to lead the dance, and all the dancers are female, dressed in costume, dancing to the melody of the dance song along with the leader and the dance. The dance steps are three, five or seven. On the dance floor, the girls wear glittering silver horns, white silver flowers, dressed in dresses decorated with silver jewelry, with the change of dance music and neatly inside and outside the flip, giving people a solemn, neat sense. Modern? Lusheng Dance is a modern Lusheng Dance, which has been incorporated into the Han Chinese Dance. Yangge Dance? The modern Lusheng Dance incorporates the Han Chinese rice-planting dance and the Han Chinese lantern dance. Lantern Dance The Lusheng Dance Tea Picking Dance and the Hmong's? The Miao's "Stomping Drum Dance" is a dance with flexible steps, fresh and joyful posture.

Doyle Dance

Doyle is a large-scale song and dance. It is a large-scale song and dance. Duo? has the meaning of singing and dancing. The song is a song with a leader and a chorus. It is a song that is sung by a group of people. Doye is a song and dance in which hundreds of young men and women gather around a field. As early as in the Song Dynasty, there were the Doye, which is a dance of tens and hundreds of young men and women in a circle. Chen, Yuan, and Jingzhou? When there was a break in farming, one or two hundred people sang together, holding each other's hands, with several people blowing shengs in front of them. This is obviously a record of the ancient Dong people. This is obviously a record of the ancient Dong people? Duo Ye? Reflected, can be seen? DuoYe? has nearly a thousand years of written history. DuoYe dance program is first dressed in ancient costumes of the village old man led by the dress of the young people after the entrance, along around three circles, and against the field around three circles, naturally, the girls hand in hand into an inner circle, the Luo Han into an outer circle, the village old man sitting in the field.

Some places hand in hand, some places hand climbing shoulders. The girls are in ? The girls started to move to the right at the sound of? When they sing the actual words, their hands are thrown back and forth rhythmically, and when they sing the refrain, their hands are raised upward harmoniously; when the girls sing, the luohan are free to accompany them and move around the circle together. When the girls finish singing, the head of a luohan shouts ? Yo? When the girls finish singing, the head of the luohan shouts "Yo!" and the luohan follow with "Ay! Alas! In? Yo? Alas? The leader of the song answers the questions posed in the lyrics sung by the girls by holding hands and moving them rhythmically to the right.

The Fish Giving Dance

The Fish Giving Dance is a dance that takes place during the ? The Fish Giving Dance is a primitive fishing and hunting dance performed at the? It is a kind of primitive fishing and hunting dance performed during the event. A costumed primitive person holds a wooden stick with a pickled fish in it and dances a martial primitive dance at someone who is watching. This person must come into the field and dance with the primitive man, and the two sides dance to the footsteps, head posture, hand gestures match when? The primitive man? The pickled fish in the clip falls into the mouth of the other party. At this time? The primitive man Then, the primitive man goes to clip the fish and give it to another person. If the two sides are not in the same pace, a fish-giving dance will take a long time to end, therefore. The majority of young men in many Dong villages will dance this martial arts dance.

The Lion Dance

is a dance activity held by the Dong people during the Spring Festival, which is mainly divided into three forms: the Celebration Dance, the Theater Lion Dance and the Green Lion Dance. The Celebration Dance is a dance in which the lion team dances from door to door on the day of the festival. When the lion arrives at the door of a house, the owner of the house greets it with firecrackers held up by bamboo poles. The lion then dances in front of the door. The master gives the money in red envelopes, and the lions hold it in their mouths. The lion then gives thanks. He bows to the ground and takes three steps back to say goodbye. The lion then goes to another house to celebrate. Red Lion Dance is a large scene of lion and monkey play dance, because the lion model of the head of the red and named, by two people were dancing lion head and body, simulating the lion tumbling and jumping and other postures and joy, anger, sadness and other demeanor

. Dance with the lion with the clamor and many acting monkeys, they jumped around the lion, sometimes the lion suddenly annoyed, a bite bite a small monkey, the big monkey rushed to the rescue, pulling the small monkey tail, the rest of the monkeys one after another dragging the former's tail into a long string of lifelong dragged backward? The Red Lion Dance is a passionate, life-affirming dance. The Green Lion Dance is essentially a large-scale, violent martial arts competition. It is named for the green head of the lion model danced by the lion dance team. The green-headed lion symbolizes the male lion. Because the male lions are aggressive, there are lion snatching teams at all times during the performance to snatch the lion's head. Because of this, lion dancers with ordinary martial arts skills do not dare to go out and perform with a green lion's head. Green lion performance in the field, its four sides are strong and powerful play God Generals holding knives, guns, swords and halberds and other eighteen kinds of weapons, set up a gossip formation each have to dance, and always ready to cope with a sudden attack to protect the lion, this lion dance competition has been rare to see people perform today.

Dragon Dance

is a celebration held in the first month. The dragon dancer's footsteps are consistent, and the gestures are harmonized with those of the dragon dancer, so that the danced dragons follow the dragon's treasure to carry out a variety of movements, and celebrate in front of each house.

Dong Nation Lusheng Dance

The Lusheng Dance has disappeared as much as the sheng music, and the dances that have been handed down now are mainly divided into two categories: performing dances and carnival dances. The performance dance is mainly characterized by a variety of footsteps, and when the sheng music is transferred from one section to another, the upper body and head and the hands and arms holding the sheng change with a right-swinging dance posture. This kind of sheng dance is mainly a lusheng dance in which the sheng team itself blows on the dancing sheng or makes a slow entrance in the marching song. The Carnival Dance of the Lusheng is a large-scale Lusheng dance held on the Sai Sheng Ping. This kind of Lusheng dance has a strong rhythm, swift movements and exuberant feelings, like thunder and lightning, wild winds, and the atmosphere is as hot as fire, which is very enthusiastic.

Long drum

Korean and Miao folk dance. Long history, in the Dunhuang Northern Wei Dynasty (386 AD ~ 534 years) murals, there are similar to the long drum ` drumming music. Korean long drum dance, mostly performed by women. Dance by the dancers will be long drum sat in front of the body, the left hand beat the drum surface, a hand holding a thin bamboo drum whip to beat the drum surface, while beating the dance, very beautiful. The Miao and Yao ethnic groups in Hunan, Guangdong and Guangxi in China are also very fond of the long drum dance. Dancers generally hold the left hand across the middle of the small drum, up and down the dance, followed by the right hand beat the drum, there are also male dancers will be tied to the large drum in front of the body, both hands while beating the drum, while dancing. The general playing style is divided into The general playing style is divided into The drums are usually played in the following ways The former has soft movements; the latter has soft movements; the latter has soft movements; the latter has soft movements. The former is soft; the latter is rough and expresses the labor life.

Fan Dance

Popular in the Korean folk dance. It is said to have been passed down for nearly z thousand years, initially as a single or double dance, and later evolved into a group dance. With the fan as a prop, the main action has? Living Yang Dance? and? Saimi Dance Two kinds of dance. Dancers in the rhythm of soothing music accompanied by the tide of dance, with the hands of the fan, composed of a beautiful pattern, showing a strong national characteristics.

The fan dance is also known as the "White Peng (xian) Dance". White Peng (xian) dance? Legend has it that it is related to commemorating the white peng that local people believe symbolizes peace and freedom. It is a collective dance of one god, with dancers wearing white clothes and holding feather fans in both hands, waving the fans during the dance, imitating the flying posture of the white duck, with beautiful and soft movements, rich in local and national characteristics.

Nongle Dance

Korean folk traditional dance. It has a long history and evolved from the dance after the victory of caracal hunting. The dance is performed at the beginning or end of the agricultural season. It is popular in Yanbian area. Originally, the Korean rural Shen prevailed in the agricultural band, called for labor with a small gong, and after assembling, they led the way with the flag of agricultural music, blew and beat on the way, danced to the ground, inserted the flag into the ground, and people formed a queue to engage in labor. During the labor, someone sang the labor call, and worked together according to the beat***; during the break, people formed a circle and danced to the accompaniment of gongs and long drums.

After the labor still dance back to the village. Dance, the dancers hang the long drum in front of the body, the left hand holding a tambourine beat the drum, the right hand holding a stick to beat, the two hands staggered, the side of the dance, many changes. When a woman dances, she holds a small single drum, and her dance is joyful, graceful and full of vigor. When men dance, they wear elephant hats. Elephant Hat The top of the hat is covered with an elephant tail that is about 3 feet long (the longest one is more than 10 feet). Elephant Tail The longest one is more than ten feet long, and the top of the hat is topped with a strip of paper. Turning? The turning of the elephant hat is the most colorful part of the performance. is the most colorful part; beating the drum on one side, shaking the head with force on the other side, rolling the eyeballs, beautiful and moving, making the elephant tail? The elephant's tail is the most colorful part of the dance. The elephant's tail is rotated around the body, the dance is beautiful, the style is lively, from slow to fast, forming a high tide. Accompanied by musical instruments such as long drums, French drums, small gongs, large gongs, zona, hu flute, etc., dance movement changes are directed by the small gong.

Maishilev

People of all ethnic groups in Xinjiang can sing and dance well. The most popular form of dance in Xinjiang is the maishilaipu. It is one of the most widely popular Uyghur songs and dances. Depending on the city, the The "Silev" is also divided into many types. is divided into many categories. The Dolang Meshilev, which is performed in the area of Mageti County in the Kashgar region, is one of the most popular Uighur songs and dances. Dolang Meshilev is the most famous. is the most famous. Its music is? Dolang Mukam, played on a variety of traditional folk instruments, is accompanied by love songs and songs of love.

Its dances include solo, duo and group dances. After five or six rounds of the dance, it enters the entertainment stage, which includes tea ceremony, poem pairing, belt capture, singing folk songs, and judging, etc.

The dance is a traditional folk dance, which is performed with traditional folk instruments. There are generally six types of dances: Dolangmesilev, Dolangmesilev, and Dolangmesilev. There are generally six types of content: festival mazeeleph, celebration mazeeleph, collective mazeeleph, invitation mazeeleph, compensation mazeeleph, and reconciliation mazeeleph. In terms of form, there is a rotating meshelevu among peers, a picnic meshelevu, a meshelevu among girls and young women, and a winter meshelevu among peers.

Tap Dance

Tibetan folk song and dance, initially for the court dance. The dance focuses on the feet, with hard-soled shoes, and the arms move with the feet, accompanied by bowing, turning, etc. The dance is performed in accordance with the rhythm of the music and expresses the feelings of the heart. Tap dance is mostly accompanied by flute, yangqin, six-stringed zither, brass bells, moon zither, etc., with folk songs, vivid lyrics, smooth tunes, lively dance, rhythm from slow to fast, and when it reaches the climax, it ends abruptly with the end step.

Axi Moon Dance

It is also known as "Axi Moon Dance". A fine jumping moon? or? Moon jumping. Popular in Yunnan Mile, Lunan, Huxi and other Yi areas. Legend has it that a long time ago, a big fire broke out in the place where the Ashiki people lived, and the fire burned for nine days and nine nights. The fire burned for nine days and nine nights, but the fire was not extinguished. The ground was burning hot, and the people who fought the fire kept changing their feet or jumping on one foot to continue to fight, and finally put out the fire.

In order to celebrate the victory, everyone played the sanxian, played the flute, and danced on one foot, imitating the way they did when they fought the fire. This is the "A Tiny Moon Dance" that has been passed down to the present day. The name of the dance is given to it by the Han Chinese. This is the name given to the dance by the Han Chinese, and the name of the dance is "A-Xi" (阿细). It has now become the main form of social and recreational activities for young men and women. On the nights of the Spring Festival, Torch Festival and National Day, young men and women gather in the pine forests or on the lawns, where the men play sanshin and moon zither of different sizes and bamboo flutes, and dance with the women***. The girls hold hands and form a circle, swinging from side to side, clapping their hands in rhythm, and dancing in a circle. The main action is to jump three steps and stop for two beats, raise their feet forward, clap their hands at the same time and jump around in place. Dance pace robust, rhythmic, foot strike hand, melodious, the whole dance is full of enthusiasm and joyful atmosphere.

Peacock Dance

One of the Dai folk dance forms, has a long history. Popular in the Dai region of Yunnan Province. The Dai people take the peacock as a symbol of good luck and express their good wishes by dancing the peacock dance. The folk peacock dance is relatively simple, usually performed by one or two people, accompanied by elephant foot drums, zinc gongs, etc.

The performance of the peacock dance has a long history.

The performers are disguised as peacocks, and the dance movements are mostly imitations and embellishments of the peacocks' movements, which are robust, beautiful, delicate, and elegant. After liberation, after processing and improvement, costumes have been improved, and add many new movements, through the soft undulation of the knee, the body and arm colorful three bends in the shape, soft and rigid rhythm of the action, the agile use of the calf, coupled with the lifting of the air, stomach, and chest, and the head, the eyes of the clever coordination, so that the dance is more beautiful. [2]

Pendulum Dance

According to historical records, the Pendulum Dance originated from the military dance of the Ba people during the Shang and Zhou Dynasties. During the Western Han Dynasty, this military dance of the Ba people became the dance music of the Han court and was called the Ba Oracle Dance. The name was restored by Liang and later changed to Scabbard Dance. At the beginning of the Tang Dynasty, the Ba Oracle Dance was classified as Qinggao music. From the Han Dynasty to the Tang Dynasty and Song Dynasty, the Ba Oracle Dance has endured in the folklore. Pendulum dance has a big pendulum hand, small pendulum hand. Small Pendulum Dance is held once a year in the first month of the year, mainly performing agricultural, fishing and hunting activities. Big Pendulum held once every three years, the content of the small Pendulum Dance on the basis, plus Phi Silan Kapu performance of the military war dance.

When dancing the Pendulum Dance, to play the big earth trumpet, suona, beating gongs, cymbals, drums, three-eyed cannon and firecrackers. People form a circle, men in the outer circle, women in the inner circle. In addition to the circle, there are also columns,? People? Zigzag formation and various pattern formations. The number of dancers is variable and can come and go freely. The action requires that the hands are not swung over the shoulders, the knees are stretched and flexed, trembling, and the hands and feet are moving along the side. The dance is simple and the music is fast-paced. At the same time in the dance of the swinging hand, to sing the swinging hand song, the lyrics of which have been passed down for a long time with fixed lyrics, but also a small number of improvisation of the new lyrics. People sing and dance, the atmosphere is warm, with a strong Tujia flavor.

Mourning Dance

The ritual dance of the Tujia people. After the death of the old man, Exi Tujia people to jump funeral, Xiangxi Tujia people to play funeral songs, jump cards to pay tribute to the old man, during which the dance, are jumping funeral dance. Mourning dance is the most characteristic of Exi's mourning dance. It is usually a person in front of the spirit drums lead singing, the rest of the two or four people in pairs while singing and dancing, the funeral jumpers are mostly men. The content of the performance of history, production, love, etc., mostly improvised lyrics sung by themselves. The movements are mostly simulated by flying birds and animals and human labor, war, often such as swallows, tigers, beautiful women combing their hair. The head, hands, shoulders, waist, hips, arms and feet move in unison, and they can also sing and drink while dancing. The main movement requirements are eight steps, hands around, waist, knees, hips. The movements are exaggerated, simple and rugged, with masculine beauty, and the images portrayed are vivid and realistic. Mourning dance singing sometimes high, sometimes low and soothing, but the whole dance music is cheerful, no sense of sadness.

Flower Drums

A celebratory and entertaining dance performed on festive occasions and at leisure. No accompaniment, no make-up, men and women on the stage, holding handkerchiefs, small fans to dance and sing. The content is mainly singing love, lyrics can be improvised singing, there are also traditional singing such as "ten love", "ten want", "visit Lang", "the first month is the new spring" and so on. The whole dance is light, with wonderful singing, dancers use their hands to make a variety of comical movements, the atmosphere is active and warm.

Babu Copper Bell Dance

The Tujia ritual dance popular in western Hunan? The Eight Treasures Copper Bell Dance is a dance performed by the Tulaosi when they perform rituals, pay tribute to the souls of the dead, and relieve money. Dancers wearing eight dresses, wearing a phoenix crown, right hand holding a horn (or dancer's knife), left hand holding a bell, while dancing and blowing, while dancing and singing, but also from time to time with the onlookers sing. Eight treasures copper bell dance has two kinds: sitting hall and line hall. When sitting in the hall, the soil Lao Si sat on a stool and used his hands to complete the movement, and the movement is less. The traveling dance requires the dancers to keep walking and dancing, and there are many movements. Most of the chants are fixed chants, and there are programs such as feeding the horse, teasing the horse, mounting the horse, straddling the saddle, running the horse, dismounting the horse, jumping into the puddle, shaking the bells of the running horse, crossing the doorway, hitting the God Hall, and jumping on the lotus flower, etc. The dance is rugged and ancient. The dance is rough and ancient.　It is also called? The Dance of Striking Firewood? The dance is also known as "Bamboo Dance". Bamboo Dance. It is one of the folk dance forms of the Li people, popular in the Li area of Hainan Island.

Generally in? Taro Nian Taro? (Li traditional festival), Wo day (that is, do Buddha), labor breaks or farm night. Before the dance, people in the courtyard, or in the grain field, or on a flat slope, placed two 4-meter-long bamboo poles as a padded frame, spaced about 2.5 meters apart, on which 4 or 5 pairs of 3.5-meter-long bamboo poles (or poles) for jumping bars are placed horizontally. Dance, crouch 4 or 5 people on each side of the pad frame, each hand holding the end of the bamboo pole (or pole), rhythmically in the pad frame on the open and close hit, knocking the pad frame and the top of the head on the open and close hit.

The sound is loud and pleasant. Dancers (single or double, etc.) take advantage of the pairs of bamboo poles (or poles) to beat the mat or open the moment, the two feet are constantly replaced, jumping and stepping down smartly, forward and backward leaps, turning left and right to avoid, squatting, and in avoiding the double poles (or double poles) open and close to hit all kinds of dangerous hurdles, jumping out of a variety of beautiful movements. When a pair of dancers alert and dexterous to jump through a variety of dangerous passes, clap the bamboo pole (or pole) people call out in unison? Hey! Heh heh heh! If the dancers fail to jump through the various hurdles and are caught by the feet or neck of the bamboo pole (or pole), the crowd will burst into laughter. When Zhanghe strikes and hits the mat, it is usually divided into five rounds, from slow and decisive, from low to high.

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