The latest txt complete works of TCM health preservation (2)

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The body of the Chapter VI Occupational Health

Section 1 Medical Care for Office Workers

Look at the colleagues around you. Are there many people with acne and angular stomatitis? This is because the weather suddenly turns cold and you are addicted to hot pot. Therefore, although the winter food supplement should be mainly based on warming, eating too many hot and dry things is easy to cause excessive internal heat, which is a big taboo in the winter diet.

Sitting in front of the computer for a long time in a turtle neck, do you feel that your neck and shoulders are more sore than usual and you have difficulty breathing? This is called "high disease". People who sit in offices in winter should pay special attention. If you are afraid of cold, don't wear high-necked underwear or sweaters that are too high and too tight, otherwise it will easily oppress the carotid artery and cause insufficient blood supply to brain tissue. How can your work efficiency be high?

It is easier to catch a cold when you go out from an office with adequate heating or air conditioning, so don't close the doors and windows all day because it is cold outside. Always open the window to keep the air circulating. As long as you don't delay your attendance at work, walk as many steps as possible and exercise your cold tolerance in the cold air.

Is there a good hand cream in the desk drawer? I often touch the keyboard and shake hands with visitors at work. I think you should wash your hands more often than at home, but I often see female colleagues rushing to the canteen without washing their hands at noon, saying that they are afraid that washing their hands will cause "burns" to their skin. It's simple. one ...